Diabetes is a condition faced by many people around the world today; both the young and the old. It is a condition in which the body fails to produce the much needed insulin or the cells in the effected person’s body does not respond properly to insulin production.

Most people suffering from diabetes have the Type 2 diabetes. Common symptoms includes increased thirst, frequent urination, and unexplained weight loss. Symptoms may also include increased hunger, feeling tired, and sores that do not heal.

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People have the notion that once they are diagnosed with the disease, they’ll have to live on medications for the rest of that life, but that may not be true because many people affected with Type 2 diabetes are able to stay away from medication with rigorous diet control.

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Taking the right micro-nutrients such as magnesium and zinc, chromium, and with a balanced amount of carbohydrates, fats and protein can help put a check your sugar level.

Below are some of the best 10 foods to help support those with diabetes

1. Fish
Including fish in your diet is very important as fish is very rich in omega-3 fats, which are vital for reducing the inflammation that can come with diabetes. Fish is also a great source of lean protein.

2. Beans
This one is very compulsory. If you never liked beans before, right now you have no choice but to include it in your diet. They are great food for those with diabetes. Beans slow down the release of sugar. It also helps to detoxify the liver due to high sulfur content.

3. Nuts

Photo Credit: www.123rf.com
Photo Credit: www.123rf.com

Nuts, including peanuts, are now recognized as having the potential to improve the blood lipid profile. Nuts are high in both fats and protein and are a great food to add to your breakfast, salads and smoothies. Nut consumption also help to reduce the risk of developing diabetes and cardiovascular disease.

4. Coconut Oil

Coconut oil is rich in medium-chain triglycerides. It may help to slow down the absorption of sugars in the blood and improve insulin sensitivity

5. Avocados

Avocados.Photo Credit: astar.tv
Avocados.Photo Credit: astar.tv

Your avocado pear are loaded with healthy fats and a little bit of protein which helps to regulate your blood sugar levels.

6. Spinach
Consuming spinach helps to nourish your cells with the nutrients required for healthy insulin metabolism. Spinach are rich in chromium, magnesium and manganese.

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7. Eggs
Eggs are rich in protein and are great for those with diabetes. It has little or no carbohydrate

8. Hemp seeds

3 tablespoons of hemp seeds provide you with 10 grams of protein and around 3000mg of omega-3 fats. As protein supports blood sugar levels and omega-3 fats reduce inflammation, this is one food to include.

9. Fiber-rich fruits and vegetables

Consuming foods rich in Fiber will help stop your pancreas from needing to make so much insulin.
Fiber helps to slow down the release of sugar to the blood.

10. Mushrooms

Mushrooms. Photo Credit: www.livestrong.com
Mushrooms. Photo Credit: www.livestrong.com

The wide range of mushrooms – from rishi to shitake – all contain high amounts of the mineral chromium. Chromium helps to stabilize blood sugar levels and help make cells more receptive to insulin again.


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