Belle fat is common among both the young and the old. It is also called visceral fat, and is very harmful as it is a major cause of heart disease and type 2 diabetes. Those with excess belly fat are at an increased risk, even if they look thin on the outside.
Below are 10 ways to lose belly fat
- Reduce alcohol
Drinking too much alcohol can lead to weight gain, according to research. It is linked to a high risk of central obesity – excess fat accumulation around the waist.
- Eat Fiber
Soluble fibre aids weight loss, according to studies. When you eat this type of fiber, you feel full and eat less. They include: avocadoes, legumes blackberries, and flaxseeds.
- Eat protein
Add good protein sources such as fish, eggs, meat, nuts and dairies to your diets diet daily. Studies show that those who eat meals high in protein have less belle fat compared to those who eat low protein foods.
- Avoid foods with trans fats
Found in some packaged foods, margarines and spreads, trans fat are known to be linked with insulin resistance, abdominal fat gain, heart disease and inflammation. Carefully read ingredient labels when shopping.
5. Cook with coconut oil
Coconut oil is one of the healthiest fats, and may help to boost metabolism and reduce the amount of fat stored in the body as a result of high intake of calories. Take 2 tablespoons of coconut oil a daily to reduce belle fat.
6. Get enough sleep
People who do not get enough sleep time have the tendency to gain excess weight, which may include belle fat according to study. Sleep is very important for the health and for weight control.
7. Green tea
It contains caffeine and epigallocatechin gallate (EGCG), which boosts metabolism. Combine your green tea with exercise to get the best results.
8. Reduce sugary foods
Abdominal fat is linked to high sugar consumption. When consumed in excess, sugar can lead to so many chronic diseases such as type 2 diabetes, heart disease, obesity and fatty liver disease
9. Aerobics (Cardio)
To burn the excess belle fats and improve your health, it is important to engage in cardio exercise. It is one of the most effective exercises for reducing abdominal fat
10. Avoid stress
Stress is another way of gaining abdominal fat. It triggers the adrenal glands to produce stress hormone. Practice meditation, yoga, and also engage in activities that relieves stress.