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Daytime sleepiness, moodiness and fatigue are well-known side effects of a poor night’s sleep. But many people often fail to realize that severe sleep problems can have a negative effect on your mood, energy levels, as well as physical health. One of the major causes of a bad night’s sleep and poor quality sleep is snoring. Although snoring is common with many people, there are simple home remedies and tips to treat snoring.
You can learn how to stop snoring by arming yourself with some of these vital tips.
Olive oil has powerful anti-inflammatory properties, making it a great home remedy for those who are learning how stop snoring. It works well to ease the tissues along respiratory airways, minimizing swelling to ensure an unobstructed passage for air. Less swelling along the respiratory passages helps to reduce the vibrations caused by obstructed air as it moves over the passages. Take a sip of olive oil before sleeping daily.
Practice Proper Sleep Hygiene
The dust which accumulates on the beddings and pillows may contribute to snoring. In order to get better quality and hygienic sleep, you should change your pillow cases and bed sheets at least once per week. You should also replace your pillows regularly, at least every one year to prevent dust and other allergens that accumulate over time. Dust and allergens cause breathing problems, congestion and increased snoring.
Clarified butter is a simple but effective home remedy for snoring. It helps to clear blocked nasal airways, which makes you get better sleep and snore less. Take two drops of lukewarm clarified butter or ghee and put a drop in each nostril once every morning and before going to bed.
Congestion in the nasal passage is one of the major causes of snoring. Fortunately, one of the most effective treatments for congestion is inhaling steam. Pour hot boiled water into a large bowl and add 3 to 4 drops of tea tree or eucalyptus oil. Take a towel and hold it over your head, and proceed to deeply inhale the steam through the nose for about 8 to 10 minutes. Repeat this daily before you go to bed and your congestion will disappear.
Cardamom Powder and Water
Cardamom can also be a great home remedy for snoring. It has anti-inflammatory properties that help to reduce swelling that blocks nasal passages, thus it is very effective in helping to clear blocked nasal passages. Carefully mix ½ a teaspoon of cardamom powder and a glass of warm water until it is mixed well. Drink the mixture regularly before going to bed.
To prevent snoring, drink lots of fluids and stay well hydrated. The secretions in the nose and the soft palate will become stickier when you are dehydrated, and this will often cause you to snore. According to medical professionals, you need to take about 11 to 16 cups of water from all food and drinks in a day.
Turmeric is a powerful antibiotic and antiseptic agent that can reduce inflammation and help to minimize heavy snoring. Just add 2 teaspoons of turmeric powder into a glass of warm milk and drink it half an hour before going to bed. Doing this daily with improve your breathing while you sleep.
Garlic can be used as an effective home remedy for snoring. It helps to reduce the build-up of mucus in the nasal passage and inflammation within the respiratory system. It is particularly effective as a treatment for those who snore as a result of sinus blockage. Chew one or two cloves of garlic and then take a glass of warm water every night before going to bed. It will stop the problem after a short while.
Get Adequate Sleep
Another cause of snoring is working for too many hours without getting sleep. This habit overworks the body and strains it physically and makes you sleep more deeply, which makes the muscles around your throat and airways floppier to create snoring. Ensure that you get enough rest after working.