Lose weight by subbing these healthy ingredients and items into your daily menu to slash calories without sacrificing flavour.
Enjoy an Open-Faced Sandwich
Eat only half of your sandwich or hamburger bun. Save 100 calories!
Share with Friends
Split a bottle of regular soda with a friend. Save 120 calories!
Swap Your Soda
Drink 1 cup of diet soda instead of 1 cup of regular soda. Save 97 calories!
Opt for Skim Milk
Swap a glass of whole milk for skim milk. Save 96 calories!
Go Light on Beer
Drink two light beers this weekend instead of two regular beers. Save 100 calories!
Sip Sugar-Free Lemonade
Instead of 1 cup of prepared lemonade, try 1 cup of a sugar-free variety. Save 103 calories!
Eat Whole Fruits
Eat a medium orange instead of drinking 12 oz. of fresh orange juice. Save 106 calories!
Sip Chocolate Milk
Avoid Butter at Breakfast
Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!
Ditch the Donut
Dump the glazed doughnut. Save 93 calories!
Trim Your Portions
Eat 3/4 cup oatmeal instead of a 1-1/2 cups of oatmeal. Save 97 calories!
Pick Pork Sausage
Substitute turkey sausage for a serving of pork sausage. Save 120 calories!
Avoid “Candied” Fruit
Eat an entire medium apple instead of a small candy apple. Save 118 calories!
Buy Baked Chips
Snack on baked potato chips instead of regular chips. Save 90 calories!
Enjoy Fries Without Guilt
Bake 2 oz of oven fries in lieu of 2 oz. of fast food fries. Save 88 calories!
Eat Fresh Fruit
Try fresh grapes instead of raisins. Save 98 calories!
Can Sugary Fruit
Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in water. Save 119 calories!
Lose the Skin
Order a skinless chicken breast instead of chicken with skin. Save 102 calories!
Enjoy a Fat-Free Hot Dog
Substitute a fat-free beef hot dog for a regular beef hot dog. Save 104 calories!
Steer Clear of Crispy Skin
Instead of crispy fried chicken with skin, eat baked chicken with skin. Save 102 calories!
Add vegetable toppings to your pizza order and say no to pepperoni. Save 100 calories!
Choose Veggie Soup
Forget broccoli cheddar soup. A portion of vegetable soup is better. Save 119 calories!
Stick with Steamed Rice
Enjoy steamed rice (choose brown rice when possible) as an alternative to fried rice. Save 96 calories!
Keep Salad Dressing on the Side
Dip your salad in a side of ranch dressing (2 tsp.) instead of pouring 2 Tbsp of dressing on the salad. Save 97 calories!
Don’t Drench Your Veggies
Add flavour to vegetables with hot sauce. Save 117 calories!
Lighten Up Your Mayo
Use 2 Tbsp reduced-fat light mayonnaise instead of regular mayonnaise. Save 102 calories!
Eat Dessert from a Dish
Serve ice cream in a dish instead of a waffle cone. Save 121 calories!
Finish Dinner with Frozen Yogurt
Indulge in 1 cup of low-fat frozen yoghurt instead of regular ice cream. Save 121 calories!
Enjoy Sugar-Free Desserts
Instead of regular chocolate pudding, enjoy a sugar-free portion. Save 92 calories!