Whole Grain Foods
Foods such as brown rice, organic bread, whole wheat pasta and oatmeal can be classified as whole grain foods. They will help burn twice the calories when you are working out and fill an empty stomach because of their fibre content. Oatmeal provides your body with the necessary ingredients that encourage brain function, and boost the growth of bones and calcium.
Replace pork and beef with chicken breast, fish and seafood. If you love fish, eat a lot of salmon. It contains protein and omega 3 fatty acids that help you lose weight faster. You burn 30% of the calories that foods contain. Lean meats like turkey are best known for bodybuilding and maintaining lean muscle.
Low-Fat Dairy Products
Low-fat dairy products contain toned milk, tofu and low-fat cheese. They are rich in calcium and vitamin D that help you maintain metabolism and preserve muscle mass. Cheese is something you must try. It prevents tooth decay and contains health-promoting bacteria that transform your lifestyle over time.
Drink 4 to 5 cups of green tea per day to shed 6 to 8 pounds in two months. It helps you burn a lot of fat around the stomach and waist. Also, green tea is good for your overall health. It lowers cholesterol and blood pressure, boosts immunity and digestion, and reduces the chances of stroke.
Lentils are super healthy. They cover up for 35% of your daily needs and provide you with enough energy for the day. They contain all the essential nutrients that your body needs. Eating more lentils will definitely help you achieve your weight loss goals. Lentils are also a great source of fibre that regulates blood sugar. It also makes you less prone to life-threatening diseases like cancer.
Quick Weight Loss Tips
Here are a few weight loss tips that should definitely help you reach your goals soon!
- Change Your Lifestyle
Bring a little change in what you usually do. Take the flight of stairs instead of the elevator. Walk home instead of taking a taxi. Don’t overindulge at the meal table. Grab a glass of water every time you are in between meals.
- Eliminate Sweets Completely
When you give up on sweets entirely, you will be able to say no to carbohydrates and lose more weight. Always remember that sweets and chocolates are your biggest enemies in your weight loss journey. So, do yourself a favour and cut out on the wafers and ice cream you love so dearly.
- Stop Dining Outside
Make it a point to dine outside just once a week. Yes, you can eat whatever you like the best, but make sure the rest of your meals for the day are light. Drink enough water and green tea the same day.
- Quit Alcohol And Cigarettes
Completely give up on alcohol and cigarettes. Some women have claimed to lose over 35 pounds in two months after quitting cigarettes.
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