For some of us, there’s nothing as good as getting lost in a good book. Reading can transport us to another world, providing escape from life’s daily stress. Research has revealed the health essence of making reading a habit.

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Here are 5 important health benefit of reading that will make you shun the TV for the library.

Reduce stress

Stress contributes to around 60 percent of all human illness and disease; it can raise the risks of stroke and heart disease. There are things we can do to reduce stress and avoid it from becoming a serious health issue. Studies have shown that reading can reduce stress levels by as much as 68 percent, even more than listening to music or going for a walk.

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Slow cognitive decline

As we age, our brain slows down, and cognitive tasks that we may have once found easy, such as remembering a name or a house number, may become very challenging.

A number of studies have revealed that reading could help slow down or even prevent cognitive decline, and it may also help stave off more severe forms of cognitive impairment, such as Alzheimer’s disease.

Those who engage in reading, writing, and other mentally stimulating activities in early and late life were less likely to show physical evidence of dementia, such as brain lesions, plaques, and tangles. Don’t underestimate the health benefits of everyday activities, such as reading and writing.

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Improves sleep

Today, our smartphones have become most intimate friend, but unfortunately, it could wreak havoc for your sleep. Studies have revealed that using a smartphone just before bedtime is linked to shorter sleep duration and poorer sleep quality. The primary reason for this is light emitted from the devices reduces production of melatonin in the brain (a hormone that tells us when to sleep).

It is healthier to swap your smartphone for a book before bedtime; it promotes better sleep by easing the transition between wakefulness and drowsiness.

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Enhance social skills

Research has shown that when it comes to social skills, reading may have its peculiar benefits. Research revealed that individuals who read fiction may have better “theory of mind”; that is, the ability to understand that people’s beliefs, desires, and thoughts are different to their own.

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Reading may boost intelligence

The more that you engage in reading, the more enlightened you become. The more you learn, the farther you will go. Research has proved that reading can increase an individual’s vocabulary, which has been linked with greater intelligence.

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