5 Great kettlebell workouts for you!

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While I love using dumbbells and barbells in my workout, kettlebells add a new layer of complexity and if you’ve ever picked one up, then you have immediately felt the initial difference in the distribution of weight. The kettlebell is a great way to get a combination of cardio and strength training and it’s easily varied fun, and truly never boring, but if you find yourself unsure of how to get started, then let’s dive into some great workouts that you can do with a kettlebell.

The kettlebell swing

The goblet squat

One-arm press

Kettlebell deadlift

https://youtu.be/B0yspkANWVY

Kettlebell snatch

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