Do you want to increase your body’s metabolism rate and burn up the unwanted fat you have been longing to get rid of? If yes, then there’s good news for you.
Below are 5 exercises you can do to help you keep fit:
To do this, stand to your feet with your hip-width apart and place your arms to your side. Pretend there is a chair behind you and almost sit bringing your arms out in front keeping your back flat and abdominal muscles pulled in.
Begin on your knees or feet and place your hands shoulder-width apart on the step or platform. Inhale as you lower your body to the step and exhale as you push yourself up. Repeat for 15 repetitions.
For the step-up workout, you’ll need a step or platform that is about 4-6 inches high. Stand with your feet hip-width apart and jump onto the step or platform at least 15 times. Repeat after walking around the platform in a complete circle.
Stand with one foot on the step and place your other foot behind you so that your front knee is over your heel. Lower your body keeping your shoulders in line with your hips at least 12 times for each leg. Repeat on the other leg.
Position your hands behind you shoulder-width apart on a secure bench or stable chair. Lift and lower your body using your tricep muscles to do the work keeping your elbows in line with your wrists. Do 15-20 reps
To get the desired result for the exercise, you must do all the moves back to back without pausing. Do the workout twice a week to get optimum result.
Also, after you must have completed the work out, get some good protein in – either in a smoothie with protein, organic berries and cold water or perhaps a mixed green salad with chicken or fish. You must avoid low blood sugar levels, especially after a hard workout so plan a healthy meal afterwards.