Gum disease is an inflammation of the gum line that can progress to affect the bone that surrounds and supports your teeth. The three stages of gum disease — from least to most severe — are gingivitis, periodontitis, and advanced periodontitis.

Signs & Symptoms

Gum disease can be painless, so it is important to be aware of any of the following symptoms:

  • Swollen, red, tender or bleeding gums
  • Gums that recede or move away from the tooth
  • Persistent bad breath or bad taste in mouth
  • Loose teeth
  • Visible pus surrounding the teeth and gums

See Also: Steps to dental cleanliness

As you brush your teeth, you might notice a bit of redness around your gums. While you might be tempted to ignore the blood, bleeding gums is an early sign of gum disease, according to the National Library of Medicine.

5 Natural ways to stop bleeding gums
Photo credit: globalplusnews.com

The bleeding is due to inflammation in the gums caused by build-up plaque or overly vigorous brushing. If you notice some blood when you brush or floss, it is essential that you see a dentist. There are also some things you can do on your own to stop bleeding gums.

Eat a Healthier Diet

Improving your diet can go a long way toward improving your oral health and stopping bleeding gums. A diet full of whole foods, such as vegetables and fruits, gives your gums the nutrients they need. If your diet is packed with nutritionally deficient, sugary foods, such as candy, soda, and refined bread, your gums aren’t getting the nutrition they need to stay healthy and intact.

Improve Your Dental Care Routine

Brushing and flossing regularly remove bacteria from the mouth that can inflame your gums, and using the right devices and brushing properly can also help improve the overall health of your mouth and reverse early gum disease.

Relax

When you’re stressed out, you’re also less likely to take good care of yourself. That might mean you skip brushing or flossing or choose to eat fast food instead of a balanced meal. Reduce stress in your life by learning to say no to projects when you have too much on your plate and by taking a few minutes to breathe in and out when you start to feel overwhelmed.

See Also: Causes and natural treatments for early morning bad breath

Quit Smoking

Smoking is terrible for your health. Along with increasing your risk of certain cancers and heart disease, it plays a big role in the development of gum disease. The toxins in tobacco smoke keep your gums from getting the nutrition that they need and can lead to inflammation.

Stop Sharing

Avoid sharing anything that comes into contact with another person’s mouth, from toothbrushes to water glasses.

Seeing your dentist for an examination and teeth cleaning on a regular basis is essential to putting an end to bleeding gums and to treating gum disease before it becomes a major issue. If it’s been a while since you’ve seen your dentist and you’ve noticed a bit of blood when you brush, make an appointment today.

Top Ways to Prevent GUM DISEASE:

  • Proper brushing and flossing
  • Using antibacterial toothpaste and mouthwash to kill bacteria
  • Biannual dental visits for cleanings and checkups

 

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