The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all your recommended vitamins, proteins and healthy fats. But your body still looks and feels about the same. It gets extremely frustrating when you feel like you’re doing everything right but still seem to be failing. There are many factors and reasons behind why you just can’t shake the weight. Here are 5 reasons why you may not be losing the weight despite all of your best efforts.
- You Aren’t Eating Enough
Once again, this might seem like it shouldn’t be true but it definitely is. Not eating enough food triggers your body in negative ways. Because you’re denying it a consistent and normal amount of nutrients, your body is trying to preserve itself. Your metabolism will slow and you won’t see results immediately.
- You Don’t Move Enough
Sure, you get your five to six workouts done each week and you feel great. But how much more activity are you getting beyond that hour of cardio? If you spend most of your other time sitting, this is likely why you aren’t losing the pounds. Sitting all day at work or when you’re at home contributes to a sedentary lifestyle.
- Too Many Workouts
It might sound impossible, but you may be working out way too much. You might feel great during these workouts but the long-term effects might not be what you’re chasing. When you work out too often, you use up a lot of energy and burn calories that your body will want to replace. Controlling your appetite will also become much harder.
- You’re Not Getting Enough Sleep
Sleep is an essential part of any healthy lifestyle. In fact, there are many people who use supplements to help get a better sleeping experience. But if you’re not getting enough, it’s likely your body will cling to that extra weight. Being chronically fatigued can lead to sluggishness, overeating and weight gain.
- You’re Stressed Out
It’s hard enough trying to focus only on losing weight. But add the stressors from work and life and you have to work extra hard to keep losing weight. Stressing out causes your body to release a hormone called cortisol. Among other things, cortisol is an appetite stimulant. So basically, when you begin to stress about something, you’re also telling your body that you need to eat.