5 Reasons Why You Should Eat More Dark Chocolate

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Source: mirror.co.uk

You do not have to feel guilty anymore when you indulge in a piece of dark chocolate. Despite its bad reputation for causing weight gain, chocolate has some wonderful health benefits.

Here are a few surprising facts about dark chocolate.

 

  1. It is nutritious

Chocolate contains a healthy amount of soluble fiber and it is also loaded with minerals. If you eat quality dark chocolate, you will get some important nutrients that are good for your body

 

  1. It is a powerful source of antioxidant 

Dark chocolate has organic compounds that are biologically active and function as antioxidants. These compounds include polyphenols, flavonoids and catechins.

 

See Also: Does chocolate really make you smarter?

 

  1. It improves blood flow and lowers blood pressure

Dark chocolate contains flavonoids that can stimulate the endothelium, which is the lining of the arteries to produce nitric oxide, which in turn sends signals to the arteries to relax. This lowers the resistance to blood flow and reduces blood pressure.

 

  1. It helps to protect your skin from the sun

The flavonoids in dark chocolate can protect your skin from being damaged by the sun, improve blood flow to the skin and increase skin density and hydration.

 

See Also: Sweets and chocolates: Do they complement the child’s diet?

 

  1. It is great for your heart

Studies have proven that regular eaters of dark chocolate have healthier cardiovascular systems, including better blood circulation and lower blood pressure. It also helps to lower your cholesterol level, thereby preventing heart diseases. It also helps to prevent stroke.

 

So, you don’t have to ignore the yummy bars of dark chocolate displayed on the shelves the next time you go shopping. You can now go ahead and load up your fridge in moderation.

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