The pancreas lies in the abdominal cavity behind the stomach. However, to enjoy overall good health, you must not ignore the health of your pancreas, which is an incredibly important part of the body.

The pancreas helps the body break down foods more efficiently and absorb their nutrients. Also, along with insulin, this organ produces many important hormones like polypeptides, somatostatin and glucagon.

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Here are 5 foods that help heal your pancreas.

1. Garlic

Garlic contains a compound called allicin, which has antioxidant and anti-inflammatory properties as well as pancreatic cancer prevention ability.

Garlic also contains other beneficial nutrients, such as sulfur, arginine, oligosaccharides, flavonoids and selenium, which have positive effects on pancreatic tissues.

2. Probiotic Yoghurt

Yogurt with live, probiotic cultures is another amazing food that is good for your pancreas.

Probiotic yogurt helps replace and replenish the healthy bacteria in your gut, which is important for a healthy digestive system. A healthy digestive system is important for pancreatic health.

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It also has been found to be helpful in treating problems associated with the pancreas.

3. Spinach

Spinach is a good source of iron and vitamin B, the two nutrients that your pancreas needs to function properly.

When your body receives these two nutrients in adequate amounts, there is less chance of inflammation in the pancreas. Inflammation in the pancreas increases your risk of pancreatic cancer.

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4. Turmeric

Turmeric, a popular spice used in day-to-day cooking, is also good for your pancreas.

It possesses cancer-fighting properties that help prevent many cancers, including pancreatic cancer. The compound curcumin in it is effective in identifying potential cancer cells and aids in destructing these harmful cells without damaging healthy cells.

Research proves that a unique turmeric extract known as liposomal curcumin may provide an alternative to chemotherapy in the treatment of lethal pancreatic cancers.

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