Every gym has an exercise bike. So, most probably you know what it looks like. An exercise bike is a stationary cycle, which has a saddle, peddles, handlebars, a monitor to record work done and heart rate, and other varying options for resistance and spinning.
And to top it all, it has some amazing benefits! If you want to know what those benefits are and need help in buying one, this post is the one for you!
1. Weight Loss:
We are trying to lose weight these days. And your exercise cycle can be the thing for you! Since it is a good cardio exercise and it is also an effective strength training option, cycling burns a large number of calories. According to womenshealthmag.com, a 135-pound woman can burn up to 500 calories from an hour of cycling. Cycling provides a double punch to your weight loss goals as it not only burns fat but also strengthens and builds muscles. Regular cycling for even 20 minutes helps in maintaining weight on days when you don’t have much time for a workout.
2. Low-Risk Exercise:
The amazing benefit of cycle exercise is that it is a low-risk and low-impact exercise. With a full-on cardio like running, skipping, etc., there is a risk of knee injuries as they shock and jerk the knee and ankle joints constantly. But with cycling, the impact on knees and other joints is very low. In fact, studies show that instead of harming your joints, cycling actually strengthens them.
3. Improved Joint Mobility:
Cycling helps in improving the range of motion of your joints. Knees, ankles, and hip joints are affected by cycling. When you paddle, all these joints rotate, which is good for their range of motion and they also become strong.
4. Strength Training:
Cycling targets most of the muscles in your lower body. There are options for increasing and decreasing your resistance. This provides effective strength training for your lower body. When the cycling motion is repeated for a period of time, it burns fat as well as exerts your muscles. The constant contraction and expansion of muscles provide isotonic exercise. It strengthens and builds your lower body muscles as well as trains a strong core.
5. Better Health:
Cycling not only helps in weight loss but also improves your overall health. Cycling is also amazing for cardiovascular health. Therefore, it improves internal health and also increases longevity.