If your jaw feels sore in the morning after you wake up or you hear a popping sound, you may be clenching or grinding your teeth throughout the night. Unfortunately, this strict movement can do significant damage to your teeth, mouth and jaw. The following are 5 tips that will help prevent you from grinding your teeth.
Teeth grinding is often triggered by excessive anxiety and stress. Whether it’s a work issue, problem at school or struggles at home, find outlets that will help you relieve your stress. Practices such as yoga and meditation can prove helpful. Before you go to bed at night, relax with a warm glass of milk or hot bath. If your issues are serious, you can speak with a counsellor or therapist.
Refrain from Overworking Your Jaw
Foods such as chewy candies, gum and tough meat can be hard for you to chew. If you consume the items on a regular basis you may experience increased tension in your jaw and mouth. This could lead to teeth grinding at night. Avoid the problematic items that may be causing you discomfort and pain.
Skip Caffeine and Alcohol
Caffeinated beverages such as coffee and tea may help you get a jumpstart in the morning. But it could boost your jitteriness and tension. Alcoholic beverages can also raise your teeth grinding movements at night. If you’re looking to quit grinding your teeth, skip caffeine and alcohol, especially during the latter part of the afternoon and evening.
Sleep Apnea Treatment
While the two issues are not guaranteed to mesh, many people who grind their teeth may also suffer from sleep apnea. You can seek treatment for this condition with a customised mouth guard or CPAP machine. If you still suffer, your physician may have some other recommendations.
Apply Relaxing Massage Techniques
Exercises that focus on the mouth can promote jaw relaxation. Using your hands, gently massage your face, jaw and neck areas of the body. You can also enlist the help of a massage therapist or chiropractor to help relieve upper body tension. Before you go to bed each night, you may also want to apply a hot cloth to each side of the jaw to promote relaxation before bedtime.
Teeth grinding may develop at any age. If you’re overstressed or anxious, you may be even more susceptible for this mouth damaging condition. But with the above5 strategies, you’ll be able to find a resolution to your grinding and repair the damage that may have already occurred.