Yes, it’s true that health food can be staggeringly expensive, especially if it’s something trendy. But, eating well and staying on a budget don’t have to be mutually exclusive. The secret is to plan ahead and choose staples you can cook with all week long. There are foods that are not necessarily flashy but are still packed with nutrients. Check them out…
As you probably know, chicken is full of protein, an important building block for strong bones and muscles. It’s also rich in vitamin B6, which helps to protect your immune system and regulate your metabolism.
Brown rice is made up of whole grains, which, according to a recent study, have been linked to a longer life. It’s also full of fiber, meaning it’s great for your digestion and heart health. Most of us don’t eat as much fiber and whole grains as we need to, but since brown rice is such a staple, it’ll make it easier to get your daily intake.
Spinach is loaded with nutrients such as calcium and potassium, and it’s high in vitamin A responsible for healthy skin and hair and vitamin K which strengthens your bones. It’s also high in fiber and water content, both of which keep you from getting constipated.
Egg is one of the most nutritious foods you can eat. It contains all nine essential amino acids and is rich in iron, phosphorous, selenium, and vitamins A, B12, B2, and B5. One egg contains 113 mg of choline, a nutrient that’s critical for healthy brain function. Eggs also contain lutein and zeaxanthin, antioxidants that can help protect your vision. Almost all of these nutrients are found in the yolk, so eat the whole egg!
One of the oats’ standout qualities is that they contain beta-glucans, compounds that slow the rate at which carbohydrates are absorbed by the body. This helps keep your blood sugar levels steady and could be the reason why oats seem to keep people fuller longer than most other cereals. Just one half cup of oats contains a generous dose of folate, iron, magnesium, potassium, and zinc as well more than 100% of the recommended daily dose of manganese, a mineral necessary for strong bones and healthy skin.