5 Ways to get your shoulders looking sexy

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A well-defined shoulder enhances our overall look. A beautified shoulder is definitely eye-catching in cute dresses and tops. Luckily, shoulders can be developed in less time than most other muscle groups. So, let’s get started!

Equipment Needed: 2-4 sets of dumbbells of varying weights; chair; exercise ball or flat bench

See Also: 4 Workouts to avoid if you’re trying to lose weight

What To Do: Perform each exercise for 12 reps with no rest between exercises. Rest 30-45 seconds between circuits and increase weight with each circuit. Watch all video demonstrations before beginning this workout.

Beginner Level: Complete the following circuit 1 time.
Intermediate Level: Complete the following circuit 2 times.
Advanced Level: Complete the following circuit 3 times.

Side Lateral Raises

Workouts that give you a sexy shoulder
Photo credit: enkivillage.com

Front Raises – 12 reps each arm

Workouts that give you a sexy shoulder
Photo credit: gymgeek.com

Military Press – you can also do this seated

Workouts that give you a sexy shoulder
Photo credit: bodybuilding.com

Shrugs

Workouts that give you a sexy shoulder
Photo credit: shutterstock.com

Dumbbell Upright Rows

Workouts that give you a sexy shoulder
Photo credit: getfit.com

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