A well-defined shoulder enhances our overall look. A beautified shoulder is definitely eye-catching in cute dresses and tops. Luckily, shoulders can be developed in less time than most other muscle groups. So, let’s get started!
Equipment Needed: 2-4 sets of dumbbells of varying weights; chair; exercise ball or flat bench
What To Do: Perform each exercise for 12 reps with no rest between exercises. Rest 30-45 seconds between circuits and increase weight with each circuit. Watch all video demonstrations before beginning this workout.
Beginner Level: Complete the following circuit 1 time.
Intermediate Level: Complete the following circuit 2 times.
Advanced Level: Complete the following circuit 3 times.
Side Lateral Raises
Front Raises – 12 reps each arm
Military Press – you can also do this seated
Dumbbell Upright Rows