As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide your body with regular exercise and an adequate amount of healthy, nutritious food.
But what are some of the best health and nutrition tips? For many, this includes eating lean meats, but today we’ll look at getting the right amount of health and nutrition completely without meat.
This is often harder than it looks because while you can eat until your full with a vegetarian diet, it’s more important that you get the right amount of nutrients for a healthy body.
Let’s look at the 6 best health and nutrition tips without meat.
See Also: How processed meat harm your health
#1 Focus on proteins
One of the easiest ways to ensure you have a balanced diet is by focusing on getting enough protein in your diet. This is not only necessary for your health, but it will also leave you feeling fuller for longer.
This can be accomplished without meat by making sure you eat a good amount of various plant foods. These include nuts, soy, beans and peas, and eggs and dairy.
#2 Don’t overcomplicate things
One big thing that affects people who want to increase their health and nutrition without meat is that they can complicate their food choices.
However, there are already many dishes that you eat on a regular basis that are meatless (or easily made meatless), such as soups, salads, pizza, etc. That way, instead of fretting over what you’ll eat, you can simply focus on normal foods that don’t take a lot of time or money to make.
#3 Beans, peas and other legumes
Beans, peas and other legumes like lentils have high nutrient content and it is recommended that everyone make it a part of their diet.
Make sure you include it in your meals on a regular basis. This can be foods such as bean salads, pea soup, vegetarian chilli and even your favourite hummus. You can also eat foods common in other parts of the world, such as lentils and rice or beans and rice. Just use brown rice for better nutrition.
#4 Grill it
Grilled veggies are an underused outlet for great nutritious food that’s not focused on health. This is normally because the grill space is occupied by meat.
However, you can slice zucchinis, eggplants, bell peppers, veggie burgers and many others for a filling, nutritious meal. The grilling process will also create a fantastic, smoky flavour that goes well with meatier vegetables such as mushrooms.
#5 Get your calcium
Calcium is very important to make your bones and teeth strong. Some vegetarians are fine with eating dairy products, which can be a great source of calcium.
Other plant-based sources of calcium include dark green vegetables, such as mustard greens, bok choy, collard, etc. You can also get it from fortified soy milk or breakfast cereals.
#6 Switch up your diets
While many national cuisines are filled with meat options, there are still many cultures around the world that often go meatless on a regular basis.
For example, Middle Eastern/North African food often has a lot more vegetables in their diet than western diets do. These are often quite delicious options, depending on your own tastes. Falafels and shawarma are not only delicious and filling but also available in many bigger western cities.