6 Vegetables That Help Keep Your Teeth Healthy

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For healthy and bright teeth, calcium is a fundamental mineral. Which is why so many people add more meat and dairy to their diet, thinking that is the best way to get enough calcium into the body, but unfortunately that isn’t always the case. The good news is that there are various vegetables out there which are also very rich in calcium and have a proven record for increasing your dental health.

See Also: Natural Foods That Can Whiten Your Teeth

Here are 5 of the delicious vegetables that can help keep your teeth healthy by increasing the amount of calcium you are getting every day.

1. Broccoli

Photo Credit: www.medicalnewstoday.com
Photo Credit: www.medicalnewstoday.com

Broccoli is filled with Vitamin K, which is essential for the health of our teeth. If the teeth don’t get a good amount of vitamin K, it weakens. But eating broccoli can prevent against this. A single serving of broccoli can provide the body with 92 micrograms of vitamin K, which is more than 100% of your everyday need.

2. Spinach

Photo credit: lifehack.com
Photo credit: lifehack.com

Amazingly, spinach contains around 58 mg of calcium per cup. It also contains vitamin C, manganese, vitamin A and vitamin K, which are all very essential for healthy teeth. Spinach is among the world’s healthiest vegetables, as it is very nutritional. Spinach is filled with phytonutrients, a substance which helps protect plants from germs, fungi, bugs, and other threats.

See Also: Cheese up your teeth for a perfect smile!

3. Kale

Kale offers an astounding 139 mg of absorbable calcium to the body. It also contains more than 45 different flavonoids, which has cell reinforcement advantages.

4. Collard Greens

Photo credit: brit.co
Photo credit: brit.co

For a high amount of calcium, Collard greens are your best bet. A single serving of collard greens provides you with 357 mg of calcium. While a measure of bubbled collard greens has 268 mg and have has the same capacity in cooking as lettuce.

5. Kelp

Kelp is rich in critical mineral substances, which is why it is refered as a superfood. Kale is rich in iodine, which is needed for good thyroid capacity and digestion system. When the body lacks iodine, the digestive system is automatically disturbed and that can lead to the development of the thyroid organ known as goiter. Kelp has more calcium than other vegetables, including collard greens and kale, which is why it is recommended for healthy teeth.


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