Worry and fear are a normal part of life, whether you’re worried about starting a new job or stressed about a parent’s health. Now it’s time to take a deep, cleansing breath and feel better with these 5 Ways To Naturally Lower Your Anxiety.
- Choose good mood foods.
Bad carbohydrates, like packaged chips, crackers, and refined sugar, impact brain function and blood sugar. Give your brain and body the foundation it needs to operate at its peak by choosing healthy foods to support better moods… foods like Greek yogurt or dark chocolate will help.
- Make ZZZs a priority.
The body reboots itself during sleep. Lacking in the shut-eye department can wreak serious havoc on your moods. When you need ways to lower anxiety, try having a good quality sleep.
- Make time for tea.
Tea time isn’t just a quaint custom you read about in books. Herbal teas have long been used to lower anxiety levels and improve moods. Research also suggests people who consume green tea have lower levels of depressive symptoms.
- Sweat it out.
Working out several times a week reduces stress hormones. If it’s been awhile since you’ve broken a sweat, get started already.
- Limit alcohol.
Alcoholic drinks are full of empty calories and, sometimes, refined sugar, but they also affect levels of serotonin and other neurotransmitters that play a role in mood. When you want to treat yourself to a special drink.
- Spend time with friends.
Social support is one of our favourite ways to lower anxiety naturally. Numerous studies show that healthy social connections help people better cope with stress and anxiety. Grab a pal or loved one and take a long walk. Join that book club you’ve been thinking about.