7 Tips to be truly honest even when it’s hard to


We often hold back from speaking the truth because there’s a risk involved — usually some kind of loss.

When we hold back what we feel or think, it always comes back to a fear of some kind — often within ourselves. What are you really afraid of? Give this question careful thought.

Maybe your fear is concerned with hurting someone else, or at the very least their feelings. After you deliver what you have to say, they may not like you any more. They may reject you and all you stand for, including the good times you’ve shared.

Another fear that comes with being honest is of being wrong. What if you’re embarrassed because you speak your mind only to learn some new information that contradicts your opinion?

Even though many of the examples above involve another person, at the very root of each is a personal fear: If you speak the truth and reveal who you truly are and what you believe and stand for… what then?

The bigger question is — what happens if you don’t speak up? If you choose not to be honest?

When you don’t speak up, you are letting yourself down. We have to start by being honest with the first link of integrity (our thoughts) to be able to carry it through to our words and actions. Get to the bottom of your fear and you’ll find it much easier to speak up.

At times, however, it will undoubtedly still be difficult to find the right words and the right way to say them. So here is a guide to help make it easier:

1. Be honest AND be kind!

2. Stay positive.

3. This isn’t a war you’re waging.

You are living a life of integrity so do it with style, not rancour.

4. Be non-judgmental.

You have a legitimate stance and are honouring it — just as you are honouring the other person by allowing them to have their point of view. We all have our way to get through this world.

Live yours fully and allow others room to live theirs. Remember that your opinion is just that: your own. Own it totally, and accept that it is only your opinion. Everyone else has their own right.

5. Own your words — and only yours.

Don’t parrot or take on anyone else’s. We can only be accountable for ourselves, so say what you have to say and let it go.

6. Only speak up if you are providing value to yourself in some way, or to the listener.

What is “value”? Would you, or the other party, be able to benefit without you speaking up?

7. Follow this acronym for posting on social media: THINK.

  • T: Is what I’m saying true?
  • H: Are my words helpful?
  • I: Am I being inspirational in any way?
  • N: Is this necessary to say?
  • K: Am I being kind?

If you haven’t been totally honest, it may be difficult to initially find the words to speak up, but once you do, honesty and living your life with integrity will become the only way you will accept to live. If you don’t speak up for yourself, who will?



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