All you need to know about the Daniel fast and if it’s good for you!


The Daniel Fast is based on Daniel, the Prophet, whose dietary and spiritual experiences are recorded in the Bible. This diet includes vegetables and other whole foods and avoids all animal-based foods.

In other words, it is a vegan diet that prohibits the consumption of all animal products, refined foods, alcohol, and caffeine. It restricts calories, and studies show that such a diet can improve metabolic and cardiovascular health.

The Daniel fast was also found to improve the quality of a person’s life by decreasing their body weight, improving their levels of blood pressure and blood cholesterol, and enhancing insulin function.

See Also: All the benefits and dangers of water fasting

Is the Daniel Fast Diet Healthy?

Studies showed that the Daniel fast diet could decrease body weight, blood pressure, cholesterol, and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function. The diet also has no calorie restrictions. But it does come with certain modifications.

What Can You Eat On The Daniel Diet Fast?

Below is the list of foods you can consume while following the Daniel Fast.

  • Fruits: Apples, apricots, limes, avocado, lemons, bananas, melons, blackberries, nectarines, blueberries, oranges, cantaloupe, papaya, cherries, peaches, coconuts, pears, pineapple, plums, prunes, raisins, raspberries, strawberries, dates, figs, grapefruit, grapes, guava, kiwi, watermelon, and tangerines.
  • Vegetables: Artichokes, beets, broccoli, asparagus, cabbage, Brussel sprouts, cauliflower, celery, collard greens, corn, cucumbers, egg plans, green beans, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radish, scallions, spinach, sprouts, squash, sweet potatoes, tomatoes, turnips, yams, and zucchini.
  • Whole Grains And Legumes: Amaranth, barley, brown rice, millet, quinoa, oats, black beans, black-eyed beans, kidney beans, lentils, mung beans, and split beans.
  • Nuts And Seeds: All nuts (raw, unsalted), pumpkin seeds, almonds, cashews, walnuts, flaxseeds, chia seeds, and sunflower seeds.
  • Liquids: Vegetable juice, coconut milk, kefir, and almond milk.

See Also: 7 Signs you need to stop fasting + 7 ways to fast properly

What Should You Avoid On The Daniel Fast?

Avoid consuming any of the following foods while on the diet.

  • Iodized salt
  • Sweeteners
  • Meat
  • Dairy products
  • Bread, pasta, flour, crackers (unless made from sprouted ancient grains)
  • Cookies and other baked goods
  • Oils
  • Juices
  • Coffee
  • Energy drinks
  • Gum
  • Mints
  • Candy

The following sample diet plan will give you a better idea.

Sample One-Day Daniel Diet Plan

  • Breakfast: Oatmeal with fruit and nuts/seeds OR a vegetable smoothie
  • Lunch: Salad (raw vegetables topped with avocado/nuts) OR soup (Vegetable, lentils, beans) OR lettuce wrap with hummus, bean or a veggie filling
  • Snacks: Nut and trail mix OR celery with peanut butter
  • Dinner: Vegetable stir-fry over brown rice or quinoa

How Much Can You Eat On The Daniel Fast?

While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal. There isn’t a specific formula you are required to follow.

The Daniel fasting diet has certain potential benefits.

What Are The Benefits Of Daniel Fasting?

The benefits of Daniel fasting start with one’s spiritual beliefs and motivation.

1. Can Promotes Mental And Emotional Health

This fast can increase your inner peace. It clears your mind of all the negative thoughts and emotions you may be going through. This can eventually help you bond better and forge great relationships. It can also help relieve anxiety.

2. Can Promote Physical Health

The Daniel fast can help detoxify your body by encouraging you to eat more of nutrient-dense foods. Since it is a plant-based diet, it can also reduce the risk of cancer and other chronic illnesses.

The fruits and vegetables included in the diet provide a wide range of nutrients, including phytochemicals and flavonoids. Other essential nutrients include fibre, potassium, calcium, vitamin C, and folate.

3. Can Promote Spirituality

Daniel fasting may help you break bad habits and addictions. It offers spiritual support and brings you closer to God. It can help you rely on God’s strength.
Who Should Try The Daniel Fast?

The Daniel fast diet encourages eating, unlike most other diet plans. It is a healthy modification of your current diet. Hence, anyone intending to detoxify their body with healthy natural foods can try this diet.


The primary purpose of the Daniel fast diet is reconnecting with the Divine. You can enjoy the added benefits of better health and well-being.


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