Do you get angry at the slightest provocation? If you are ready to get your anger under control, consider these anger management tips.
1. Think before you talk
It is easy to say things that you will regret later when you are angry. Trying to collect your thoughts and weighing your words before saying anything is the best way to tame your temper.
2. Express your anger once you are calm
Express your frustration assertively and not in a confrontational way as soon as you are thinking clearly. Make your concerns and needs stated clearly and directly. Do not hurt others or try to control them.
3. Get some exercise
Exercise is a physical activity which can help reduce stress that can cause you to become angry. When you notice anger building up, go for a walk or a run. Spend some time doing physical activities you enjoy.
4. Don’t hold a grudge
Be forgiving, as it is a powerful tool. Do not allow anger and other negative feelings cloud your judgment and drown out your positive feelings because you might find yourself swallowed up by your own bitterness or resentment if you do. Forgive someone who got you angry so that you both might learn from the situation and strengthen your relationship.
5. Use humor to release the tension
You can just say something funny to ease your mood or watch funny videos to make you laugh and manage your anger. Always remember, anger is a temporary madness and when not properly managed, it can be dangerous and people can get hurt. So, learn how to tame it.