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How to look fit for Christmas!

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5 Kettlebell workouts that are good for you!

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Simple ways to get rock hard abs!

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Fitness

5 Standing abs exercises for a six-pack

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Fitness

Ease menstrual cramp with these 3 simple moves

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Simple ways to switch your weight-loss hormones on!

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5 Nutrients that help you tone your muscles

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Fitness

This simple tricks will help you estimate your serving size

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3 Simple ways to lose weight faster than you expected

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Fitness

Is it OK to work the same muscles back to back?

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Fitness

Flat-abs workout that will get you fit in 5 minutes

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Fitness

Interval Training: Short workouts that give great results

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This strength training workouts will perfect your posture

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Fitness

The uncommon cardio workouts you need to do more often

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7 Dances that aid weight loss!

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4 Effective exercises every woman should do more often

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How to become a regular runner in these simple 5 steps

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5 Common breakfast myths you should undo!

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Rear-End Crunch: The one workout move you need to try today!

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30 Tried and trusted ways to lose weight after 40

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