Causes, symptoms, treatment, and prevention of short-term memory loss

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Memory loss is an inevitable part of ageing. If you tend to forget things that took place just a few hours back, chances are that you could be experiencing short-term memory loss. The first thought that may come to your mind is that it could be Alzheimer’s disease (AD). However, not all cases of memory loss are a result of AD. To find out more about short-term memory loss, its causes, and treatment options, read on.

What Is Short-Term Memory Loss?

Short-term memory loss is a condition in which the individual in question tends to forget things they saw, heard, or did recently.

When your brain processes and stores small pieces of information that it has just taken in, it is referred to as short-term memory.

While short-term memory loss is quite inevitable in the ageing lot, it can also be triggered by a deeper issue like dementia, an injury to the brain, or a mental disorder.

Before getting into the details, let us understand the difference between short-term and long-term memory loss.

Short-Term Vs. Long-Term Memory Loss

The main differences between short and long-term memory loss are as follows.

Short-Term Memory Loss

  • The affected person ends up forgetting things that were done a short while back, i.e., what they had for breakfast or watched the previous night.
  • It is a part of normal ageing.
  • It could be a result of other underlying medical conditions like Alzheimer’s disease.
  • Its main symptom is forgetting recent activities or things.

Long-Term Memory Loss

  • The affected individual has trouble recalling memories when they need it. Such memories could be weeks, months, or even years old.
  • Like short-term memory loss, long-term memory loss is also a part of ageing.
  • It can also be caused by underlying conditions like Alzheimer’s disease.
  • Its main symptom is forgetting things that took place earlier in your life.

Let’s now look into the factors that are quite commonly held responsible for triggering short-term memory loss.

What Causes Short-Term Memory Loss And Forgetfulness?

The potential causes of short-term memory loss include:

  • Advancing age – It is more common in older adults.
  • Tumours in the brain
  • Bleeding or clotting of blood in the brain
  • Injury to the head from a fall or accident, such as a concussion
  • Infections around or in the brain, such as encephalitis
  • Mental issues like anxiety or depression
  • Substance abuse
  • Stress
  • Some medicines like statins, anxiolytics, and drugs for seizures
  • Medical conditions like post-traumatic stress disorder, Parkinson’s disease, Huntington’s disease, and Alzheimer’s disease

Short-term memory loss is also often associated with the following symptoms.

What Are The Symptoms Of Short-Term Memory Loss?

The symptoms of short-term memory loss may include:

  • Asking similar questions repeatedly
  • Forgetting where you kept a belonging
  • Forgetting having participated in recent activities
  • Forgetting something that you have recently seen or read

If you notice any of these symptoms, it is best to get an appointment with a doctor to get yourself diagnosed correctly.

Home Remedies To Help Treat Short-Term Memory Loss

Omega-3

You Will Need

Omega-3 supplements

What You Have To Do
  1. Consume an omega-3 supplement daily.
  2. Consult a doctor to know the correct dosage of the supplement for you.
How Often You Should Do This

You may do this once daily.

Vitamin B12

You Will Need

Vitamin B12 supplements

What You Have To Do

Consume a vitamin B12 supplement daily. Make sure you consult a doctor for the correct dosage.

How Often You Should Do This

You may take this supplement daily for a prescribed period.

Curcumin

You Will Need
  • 1 teaspoon of turmeric powder
  • 1 glass of hot milk
What You Have To Do
  1. Add a teaspoon of turmeric powder to a glass of hot milk and stir well.
  2. Drink the mixture.
How Often You Should Do This

You may do this once every night.

How To Prevent Short-Term Memory Loss

  • Get enough sleep.
  • Exercise regularly.
  • Solve puzzles and do other activities that challenge your brain.
  • Reduce distractions by eliminating clutter in your home.
  • Create a to-do list and stick to schedules.

Most often than not, short-term memory loss is part and parcel of ageing and quite common. It usually doesn’t create many issues in the affected individual as it doesn’t interfere with their ability to function independently.

However, if your short-term memory loss is a result of an underlying medical issue, it is highly recommended that you avail medical treatment for your condition immediately for effective results. Do not wait to consult a doctor if you feel that this condition is interrupting your daily life.

 

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