Common DIY detox water drinks for weight loss and cleansing – Part 2

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Apple Cider Vinegar And Papaya Smoothie

What You Need
  • Papaya
  • 3 tablespoons of apple cider vinegar
  • 3 crushed black peppercorns
How To Prepare

1. Cut the papaya into cubes and toss them into the blender.
2. Add apple cider vinegar and crushed black peppercorns and give it a spin.
3. Add mint leaves and ice cubes before drinking.

Benefits
  • Apple cider vinegar boosts your immunity by lowering the blood cholesterol levels. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids weight loss.
  • Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme. It helps to combat constipation, makes the cardiovascular system stronger and also fights colon cancer.
  • Black pepper is rich in vitamin E and aids digestion.
  • Mint helps to cool the GI tract, improves digestion, aids in weight loss, and cures skin problems.

Grapefruit And Cinnamon

What You Need
  • 1 grapefruit
  • 1/2 inch cinnamon bark
  • A pinch of black salt
How To Prepare

1. In a glass of water, add the cinnamon bark and let it soak overnight.
2. Scoop out the juicy grapefruit and toss it into a blender. Give it a spin.
3. Add the blended grapefruit to the cinnamon water.
4. Add a pinch of black salt and stir well.

Benefits

Grapefruit and cinnamon help to reduce weight by improving insulin sensitivity.

Slim Waist Watermelon Detox

This detox drink will help you get a slim waist by effectively mobilizing fat and reducing all gut-related problems.

What You Need
  • 1 cup watermelon
  • 1 tablespoon flaxseed powder
  • 1/2 teaspoon fennel seed powder
  • A pinch of black salt
How To Prepare

1. Toss the watermelon into a blender and give it a spin.
2. Pour the juice into a glass.
3. Add flaxseed powder, fennel seed powder, and black salt and stir well.

Coconut Water And Kiwi Smoothie

What You Need
  • 1 cup tender coconut water
  • 2 kiwis
  • A handful of mint leaves
How To Prepare

1. Peel the kiwis and blend them.
2. Pour the kiwi juice into a glass and add the coconut water.
3. Crush the mint leaves using a mortar and pestle.
4. Add the crushed mint leaves to the glass and stir well.
5. Refrigerate for 10-15 minutes before drinking.

Benefits
  • Kiwi is a good source of vitamin C. It controls the blood sugar levels and reduces the risk of cardiovascular diseases.
  • Coconut water acts as a natural electrolyte and a weight loss agent.
  • Fruits And Veggie Smoothie

    You have a whole host of choices here. Fruits and vegetables are high in vitamins, minerals, and phytochemicals. These help fight cancer, skin diseases, and inflammation improve digestion, lower blood pressure, prevent heart diseases, strengthen your bones and joints, improve eyesight, and correct all hormonal imbalances.

    What You Need
    • Veggies
    • Fruits
    • Black pepper
    • A pinch of salt
    How To Prepare

    1. Throw the veggies and fruits into the food processor.
    2. Add a little salt and black pepper.
    3. Spin it.

    Benefits
    • Fruits and veggies are a good source vitamins, minerals, fibre, and proteins. They have antioxidants that protect our cells from the harmful oxygen radicals. Veggies and fruits also help us maintain healthy digestive and immune systems.
    • Black pepper improves digestion and is a good source of vitamin E.

Peach And Cucumber Detox Drink

What You Need
  • 1 peach
  • 1 cup chopped cucumber
  • 1/2 teaspoon roasted cumin powder
  • 1 teaspoon honey
  • 1 lime wedge
  • A pinch of salt
  • A handful of mint leaves
How To Prepare
  1. Scoop the juicy flesh of the peach and toss it into the blender.
  2. Throw the chopped cucumber into the blender and give it a spin.
  3. Pour the juice into a glass and add lime juice, roasted cumin powder, honey, salt, and the mint leaves.
  4.  Stir well and refrigerate for 10 minutes before drinking.

Pineapple Lemonade

What You Need
  • 1 cup chopped pineapple
  • Juice of one lemon
  • 1 teaspoon maple syrup
  • 1/2 teaspoon cayenne pepper
  • A pinch of salt
How To Prepare

1. Toss the pineapple in a blender and give it a spin.
2. Pour the juice into a glass.
3. Add the lemon juice, maple syrup, cayenne pepper, and salt. Stir well.

Benefits

Pineapple and lemon juice are great sources of vitamin C. They improve digestion and boost immunity. Maple syrup and cayenne pepper pleasantly balance the tangy taste of this drink.

Good Morning Sunshine

Detox Drinks - Good Morning Sunshine
What You Need
  • Oranges
  • 1 carrot
  • 1 tablespoon honey
  • Coriander leaves
  • Water
  • Ice
How To Prepare
  1. Slice the carrots and peel the oranges. Toss them into the food processor.
  2. Add a tablespoon of honey and throw in some coriander leaves.
  3. Add a little water. Give it a spin.
  4.  Add ice before drinking.

Minty Ginger Detox

Detox Drinks - Minty Ginger Detox
What You Need
  • 1/2 inch ginger root
  • A handful of mint leaves
  • 1 teaspoon maple syrup
  • 1 cup watercress
  • A pinch of black salt
How To Prepare
  1. Use a mortar and pestle to crush the ginger root and mint leaves together. Transfer the mixture to a glass.
  2. Add water, maple syrup, and black salt. Stir well.
  3. Refrigerate for 10 minutes before drinking.
Benefits
  • Ginger is a natural medicine to treat cold, cough, hypertension, and migraine.
  • Mint cools the GI tract, improves digestion, aids weight loss, and cures skin problems.
  • Maple syrup has antioxidant properties. It also helps to maintain good cardiac health, reduces skin problems, and boosts immunity.

Make sure you drink at least one of these drinks every day to get rid of the toxins accumulated in your body. Drink lots of water as well.

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