Why Do You Hate Yourself?
It is only natural to begin our journey with self-loathing definition. However, there is no such definition. All that we can rely on is the self-loathing meaning produced by those experienced in the area. Even though we may not realize it, but self-loathing is the result of our childhood. The more there was negativity in your childhood the most likely you are going to bring it with you into adult life and transform it into constant self-loathing. It is obvious enough that parents are the first to blame here, but nothing is ever that simple. The truth is that negative parental behaviour is the result of their bad childhood. It may seem like an endless circle, but there is still a way to break out of it. Yet, when you are facing the issue of self-hatred – you are the only one to rely on.
So what is self-loathing? That is the result of all the negativity you go through when you are a child.
7 Signs Of A Self-Loathing Mindset
It is true that in order to overcome something you need to understand it first. That is why we suggest you pay attention to these 7 signs of self-loathing to figure out whether it concerns you.
Low goalsThe point of setting a goal is to better yourself. However, people who self loathe themselves always set low goals. Why is that? The answer is simple – the fear of failure. Many people think that it is better to achieve something small than nothing at all. That is true to some point but not entirely. The thing is that people who are afraid of failures need to learn how to accept them and to move on otherwise there is not a chance of overcoming the destructive feeling of self-hatred.
Too many apologiesIf you apologize way too often that may be the sign of self-loathing. It is essential that you understand that not always it is your fault since all people make mistakes and there are situations you can’t control.
Unhealthy motivationIt is true that motivation is a sure way to success. However, you need to understand that there is a healthy motivation and an unhealthy one. If you continuously use self-criticism to motivate yourself – that is not a good sign. That is why you need to get over it as soon as possible so that some healthy motivation can be brought into your life.
EnvyTo begin with – to compare yourself to others is okay, however when you think that everyone around you is ideal, but you are not – that is unhealthy. You do not need to feel that you are worse than anyone else. The fact is that you are different and you can achieve anything when you deal with your self-loathing issues. It is acceptable to fail and to fear, but you shouldn’t let these two factors determine your life.
Social media dependenceIt is true that these days no one can imagine their lives without social media. However, when you post everything on your social media account just to seek up approval – that is unhealthy. You do not need someone’s approval to figure out that you are happy, or successful or loved – you need to realize that on your own, otherwise there is no use.
Fear of complimentsIn case you are afraid of compliments because you think they are insincere or that you do not deserve them – there is a self-loathing problem. You need to come to the understanding that not all the people are hypocritical and that their compliments can be indeed deserved by you. Once you come to realize that you will be on the road to recovery.
Fear of being lovedPeople who self loathe themselves often are afraid of falling in love. The main reason lies in their perception of themselves as of not perfect people. However, the fact is that no one is perfect. You just need to accept this simple fact. Once you do so, it will be a lot easier for you to open up to someone.
How To Overcome Self-Loathing
Now, when you are aware of all the signs of self-loathing, it is time you learn how to stop self-loathing.
PositivityIt is only human to absorb negativity while ignoring positivity. That is why you need to start with it – absorb positivity. Write down all the compliments people tell you, learn to thrive from positive thoughts. One step at a time – and you will win over self-loathing in no time.
ConcentrationThe thing is that in order to succeed with something you need concentration. When you can’t concentrate, your mind drifts away to things like self-loathing. That is why all you need is a complete concentration on what you are busy with right now.
QuestioningThere are some things out there that we believe in since we were kids. However, how often do you ask yourself – is this belief really true? That is why in order to overcome that self-destructive feeling you need to question those things that seem obvious to find out whether the opinion is true to life.
AdmirationEveryone has people he or she admires. These can be celebrities, politicians, and who not. Yet, the truth is that no one is perfect. This means that whenever you think that you will never reach something that the person you admire reached – think once again. Celebrities are only people with flaws and imperfections. Once you learn those, you will be one more step closer to getting rid of your self-loathing.
Getting to know people whom you are jealous ofIt is too easy to think that someone’s life is better than yours. That is why if you have a co-worker or a neighbor you envy – try to learn something more about them. As you get closer to that person, you will understand that their life is not that perfect after all and there is nothing to be jealous of.
CompassionWe all know that we are supposed to be kind to others, but what about yourself? No one pays attention to the fact that you need to be compassionate to yourself in the first place.
Face Your DemonsAll of us have inner demons that we are afraid of. However, you need to accept the fact that mistakes and failures are inevitable. You need to make peace with your demons instead of denying them. The fact that you reject something does not mean that it does not exist. However, nce you accept them, it will be a lot easier to move on, and that is something you require to stop self-loathing yourself.
Self-loathing is a great, self-destructive feeling you need to be aware of. That is why we are offering you a helping hand. In this article, you will not only find useful information on how to spot self-loathing but also how to overcome it and live a happy life.