Mother looks forward to having their baby sleep throughout the night. Even though newborns sleep 16 to 17 hours a day, they don’t stay asleep for more than two to four hours at a time, day or night, during the initial few weeks.
With a few minor adjustments and a little help from your end, your bundle of joy can easily learn to sleep through the night.
Though your baby may feel uncomfortable at first, but soon he or she will get used to the change.
Here are 7 easy ways to get your baby to sleep throughout the night.
1. Play White Noise Sounds
If any slight sound like clicking off a lamp or the sound of closing the door wakes your baby, then it’s time to play some white noise.
White noise is one of the most effective, easiest to implement, inexpensive sleep aids for babies. It helps mothers settle difficult babies within a few minutes.
White noise masks other sounds and this helps your baby sleep through the night.
2. Feed Your Baby on Time
The bedtime routine includes a proper feeding. This ensures that the baby goes to bed full and does not wake up owing to hunger.
You must feed your baby at least 30 minutes before the scheduled bedtime. If your baby has started taking solid food, keep it light and healthy. Avoid any meal that can cause gas or bloating.
3. Follow a bedtime routine
Small babies learn easily and following a consistent bedtime ritual will help your baby sleep longer.
Keep the bedtime routine simple. Start with a light massage, then a warm bath followed by clean clothes and a clean diaper. Play some soft music and give some warm hugs and cuddles to help your baby settle down. Soon your baby will associate these activities with sleep.
4. Turn the lights off
Bright lights can be very distracting for your infant.
Keep the lights in your baby’s room on in the morning and during daytime naps, and don’t leave a light on at night.
You can also use opaque shades to block outdoor light.
Even if you need to tackle a dirty diaper at night, do it with the lights dimmed.
5. Regulate the Room Temperature
As you cannot enjoy a sound sleep in a room that is too hot or too cold, you cannot expect anything different from your bundle of joy (your baby).
Try to create the right bedroom temperature and humidity to help your baby sleep soundly. A consistent bedroom temperature of around 70 degrees Fahrenheit and a relative humidity of around 50 percent are considered ideal for babies.
As a parent, it is your responsibility to make sure the room where your baby is sleeping never gets too hot or too cold.
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6. Put your baby down drowsy but awake
Many parents make the mistake of rocking or nursing their babies to sleep and then quietly sneaking them into their cribs. This causes the babies to wake frequently at night, as they have no idea of how to fall back asleep on their own.
If you want your baby to sleep all night, put your baby down on the bed or crib when he or she is drowsy. This may sound silly, but it helps babies learn the skill of falling asleep on their own.
7. Room sharing is better than bed sharing
Avoid bed sharing with a baby as it won’t help him or her learn the art of sleeping on their own.
Bed sharing can make it harder for babies to fall asleep by themselves.