Effective ways to reduce your risk of having a miscarriage


Miscarriage is the spontaneous loss of a pregnancy before the 20th week of pregnancy. It is a terrible loss, especially if you’ve miscarried before or conceiving was the hard-won result of fertility treatment. Even for those who’ve had previous successful pregnancies, a miscarriage can be painfully shocking.

The reality is that life is full of curveballs and pregnancies are rarely perfectly planned. So, before you start beating yourself up for not doing any of the above, it’s important to know that miscarriages can be idiopathic, meaning that the root cause is unknown.

Nonetheless, the majority of miscarriages occur because of foetal abnormalities.

Here are 7 steps you, your gynaecologist or fertility specialist can take to reduce these risk factors.

See Also: Antibiotics linked to increased risk of miscarriage

1. Screen for viruses

Syphilis, HIV, Hepatitis B and C, as well as rubella, can live in a woman’s body without her knowledge and cause foetal abnormalities. Screening and treating these diseases can be an important step towards a successful pregnancy.

2. Check your thyroid

Science is yet to figure out the exact mechanisms by which thyroid problems can lead to miscarriage, but abnormal thyroid functioning is, nonetheless, a clearly identified risk factor.

3. Manage your diabetes

If you are diabetic, it’s important to ensure your condition is well managed. Uncontrolled sugar levels in early pregnancy can play a role in the development of foetal abnormalities.

4. Ditch the drugs, drink and cigarettes

“Recreational drugs, such as marijuana and cocaine, cause breakdowns in the chromosomes of both women and men, which in turn can lead to foetal abnormalities,” cautions Razak. In addition, like cigarette smoke and alcohol, these substances move across the placental barrier and negatively affect the developing the foetus.

5. Watch what you eat

“Avoid foods that run the risk of mercury contamination, such as deep-sea mussels, tuna and raw fish, as this can impact foetal development,” suggests Razak. Toxoplasma gondii is a parasite that can affect most animals and, if you’re infected by it in your first trimester, it can cause miscarriage. Lamb, pork and venison are especially likely to be infected and eating any of these meats raw, could mean you unintentionally become host to this nasty.

6. Antiphospholipid Syndrome (APS)

“APS is an immune disorder where an abnormality in the blood’s clotting system causes clots to form in your arteries and veins, including the small blood vessels that feed the implantation site or foetus,” explains Razak. You will, in all likelihood, be treated with aspirin in low doses to prevent your platelets from sticking together. You may also be put on heparin to ensure improved blood flow.

7. Screen the swimmers

Miscarriage can come about because of abnormalities with either egg or sperm. Any fertility treatment will also need to consider the health of dad’s sperm.


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