A crash diet is the fastest way to lose weight. It restricts calorie intake and is good for short-term weight loss. But being on a very low-calorie diet for a long period may lead to eating disorders, compromised immunity, hair loss, and irregular menstruation.
However, there’s a way to crash diet safely for an upcoming event. Check out the 7-day crash diet plan, safety, and risks. Read on!
What Is A Crash Diet?
A crash diet is a quick weight loss dieting method for shedding pounds in less time. It is a restrictive or a very low-calorie diet (<= 800 calories) plan for short-term weight loss goals.
A crash diet is not meant for long-term weight loss. The results of a crash diet are short-lived, and you will gain the pounds right back if you do not eat healthy and workout. However, for an occasion right around the corner, you may try a crash diet. Here’s a list of popular types of crash diet.
Types Of Crash Diet
1. Master Cleanse
The Master Cleanse may help you lose 10 pounds in a week. It includes vitamin C-rich lemon juice, two to three teaspoons of maple syrup, and a pinch of cayenne pepper.
Cons – All you can drink is lemonade. You may feel extremely hungry and experience nausea, irritability, and mood swings.
2. Juice Cleanse Diet
Juicing is a great way to be on a liquid diet without compromising on nutrients. You will consume dietary fiber-rich and vitamin C-loaded fruit juices that will flush out toxins and rejuvenate your body. It is also good for the skin.
Cons – It may not be sustainable for more than two days.
3. Cabbage Soup Diet
The cabbage soup diet is a nutritious soup diet made mainly with cabbage and other veggies. All you have to do is consume this soup to lose water weight quickly and slim down.
Cons – Consuming only this soup for more than a day might cause boredom.
4. Grapefruit Diet
The grapefruit diet involves consuming half a grapefruit and other healthy foods in every meal. It aids quick weight loss without compromising on health.
Cons – Consuming grapefruit for every meal may cause nutritional deficiency and tooth enamel erosion, and it can be super challenging to eat only one type of fruit.
5. Hollywood Diet
The Hollywood diet has been popularized by Hollywood celebs and claims to cause a weight loss of 10 kg in just 48 hours. All you have to do is drink an herbal mix called “Hollywood diet,” which is available in supermarkets and online.
Cons – It is not doctor-approved. Your body may react to the herbs in the mix, and just drinking this mix will make you irritable and compromise on immunity.
6. Chicken Soup Diet
This diet requires you to consume chicken soup for seven days. You may add veggies of your choice to enrich the soup with vitamins and minerals. You may also have freshly pressed fruit juice as a snack.
Cons – It is not for vegans and vegetarians.
Clearly, crash diets are not nutritionally wholesome, but they aid quick weight loss in a short period. If you want to try it, do it for three days or seven days. Find an easy 7-day crash diet plan below.
7-Day Crash Diet Plan For Quick Weight Loss
How much weight will you lose after being on a crash diet for three to seven days? Find out below.
How Much Weight Will You Lose?
You may lose up to 10 pounds (4.5 kg) in seven days. You will lose water weight in the first three days, and your body will shift to the fat-burning mode . in the next four days.
Crash diets are only meant for short-term weight loss. Does that mean that they are not safe? Find out in the next section.
Is Crash Diet Safe?
Crash diets are safe if done for one to two days. Sometimes, doctors recommend crash diets to people who need to lose weight quickly for surgery. But being on a very low-calorie diet for a prolonged period, without the supervision of a licensed professional, might make you land in hot water. How can you crash diet safely? Scroll down to find out.