Hmmmmn. No more ‘share a coke’ with anybody for me.

We’ve all heard about the various hazards of drinking Coke whether true facts or midwives tales but TheRenegadePharmacist.com breaks it down, step by step and you might never want a teaspoon of Coke after reading this.

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Here’s what happens in your body after you drink a Coke:

In the first 10 minutes: Ten teaspoons of sugar (100 percent of your recommended daily intake) hits your system.

In 20 minutes: Your blood sugar spikes and causes a burst of insulin. Your liver responds by turning the sugar it comes into contact with into fat.

In 40 minutes: Your body has absorbed the soda’s caffeine. Your pupils may dilate, your blood pressure rises, and your liver “dumps more sugar into your bloodstream.” The adenosine receptors in your brain are blocked to prevent you from feeling drowsy.

In 45 minutes: Your body increases production of the pleasure neurotransmitter dopamine.

In 60 minutes: The soda’s phosphoric acid binds with calcium, magnesium, and zinc in your lower intestine to give you a further boost in metabolism. This is intensified by the high doses of sugar and artificial sweeteners that also cause you to urinate out calcium.

After 60 minutes: The caffeine’s diuretic effect makes you have to pee. When you do, you’ll pass on the bonded calcium, magnesium, and zinc that were headed to your bones, as well as sodium, electrolytes, and water.

Then a sugar crash begins, and you may become irritable and sluggish. You’ve now urinated out all of the water that was in the Coke, along with the nutrients that the phosphoric acid bonded to in your body that would have hydrated you or gone on to build strong bones and teeth. Besides, cola has been shown to weaken bones and teeth. What?!!!

Also, Soda also contributes to weight gain because our brains don’t feel full from the liquid calories the same way they do after we eat solid foods, says Ansel. As a result, it’s easy to drink a lot of empty calories without realizing it. But drinking soda doesn’t just impact your waistline. Studies show that people who drink one 12-ounce soda a day are at a greater risk of developing Type 2 diabetes.

So, who wants a Coke?

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