How many calories do you burn from walking?

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As simple as walking sounds, it sure can do a lot of great things for your body. A lot of people might think going on a walk is a lazy person’s way of getting fit, but it’s not. In fact, walking is a good workout. It not only improves your cardiovascular health and increases circulation, but it’s also a great way to fight off life-threatening diseases by burning an incredible amount of calorie.

See Also: Exactly how many calories does yoga burn?

See how many calories you can burn from walking:

If you weigh between 120-140 pounds…

Walking at a Moderate Pace (3 mph):

  • 15 min.: 50 calories
  • 30 min.:100 calories
  • 1 hour:200 calories

Walking at a Fast Pace (4-5 mph):

  • 15 min.:95 calories
  • 30 min.:185 calories
  • 1 hour:370 calories

Walking Uphill (3.5 mph):

  • 15 min.:90 calories
  • 30 min.:180 calories
  • 1 hour:355 calories

See Also: 4 exercises that will help you burn 2000 calories a day

Walking Up Stairs (3 mph):

  • 15 min.:120 calories
  • 30 min.:240 calories
  • 1 hour:275 calories

Walking Downhill (2.5 mph):

  • 15 min.:40 calories
  • 30 min.:85 calories
  • 1 hour:165 calories

If you weigh between 140-160 pounds…

Walking at a Moderate Pace (3 mph):

  • 15 min.:60 calories
  • 30 min.:112 calories
  • 1 hour:225 calories

Walking at a Fast Pace (4-5 mph):

  • 15 min.:100 calories
  • 30 min.:214 calories
  • 1 hour:430 calories

Walking Uphill (3.5 mph):

  • 15 min.:102 calories
  • 30 min.:204 calories
  • 1 hour:408 calories

Walking Up Stairs (3 mph):

  • 15 min.:130 calories
  • 30 min.:275 calories
  • 1 hour:545 calories

Walking Downhill (2.5 mph):

  • 15 min.:50 calories
  • 30 min.:95 calories
  • 1 hour:190 calories

If you weigh between 160-180 pounds…

Walking at a Moderate Pace (3 mph):

  • 15 min.:65 calories
  • 30 min.:127 calories
  • 1 hour:255 calories

Walking at a Fast Pace (4-5 mph):

  • 15 min.:120 calories
  • 30 min.:245 calories
  • 1 hour:485 calories

Walking Uphill (3.5 mph):

  • 15 min.:115 calories
  • 30 min.:230 calories
  • 1 hour:465 calories

Walking Up Stairs (3 mph):

  • 15 min.:155 calories
  • 30 min.:310 calories
  • 1 hour:620 calories

Walking Downhill (2.5 mph):

  • 15 min.:54 calories
  • 30 min.:110 calories
  • 1 hour:215 calories

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