We have heard of the numerous benefits healthy eating has on our health, but the effects of a balanced diet on hair, on the other hand, is not something we hear about every day. The truth is, the food you eat actually has a huge impact on hair growth, shine, strength, and softness.
So get your shopping list ready as you will need to buy more food with hair nourishing ingredients. In this article, we will be looking at how to eat our way to deliciously healthy hair.
- For Strong Hair, Eat: Citrus fruits, pears, nectarines
In the beauty world, vitamin C plays a big role in your hair. Vitamin C is essential to building collagen in our bodies. A deficiency in it could actually lead to breakage, dry hair, and more split ends than usual.
- For Long Hair, Eat: Avocados, eggs, almonds
The vitamin B family is an overachieving bunch since its members (like B6, B9, and B12) take care of everything from red-blood-cell production to brain development, it also helps to achieve long hair.
- For Resilient Hair, Eat:Lean meats, fish, eggs, peanut butter, Greek yogurt
Hair itself is primarily made up of keratin, a.k.a. protein which gives hair its strength and elasticity. Without enough protein, the texture of your hair can change. It can result in hair that’s dull, dry, thin, and brittle.
- For Hair That Sticks Around, Eat: Vanilla, dark chocolate, cranberries, chamomile tea
Hair basically broadcasts your general health to the world, which is why it suffers as much as you do when you’re pulling late nights at work and living on takeout. Stress can do crazy things to our bodies, including our hair. Enough of it can even exacerbate hair loss. An easy solution is a vanilla; studies have shown that just the scent of it can reduce stress and anxiety. If you don’t happen to be cooking with it on a regular basis, try incorporating it into your routine in other ways.
- For Shiny Hair (& A Healthy Scalp!), Eat: Fatty fish, like salmon and tuna
Omega-3s are kind of like the superstars of the health world. While they’re vital for both heart health and smooth skin, they’re also essential for hair. “Omega-3 fatty acids are needed to build the cell membranes in the skin of your scalp and maintain the natural oil that keeps your scalp and hair from drying out. Without them, you’re susceptible to eczema and even dandruff, so if you have scalp issues, this could be why.