How to induce yourself to throw up easily


Throwing up is not pleasant. In fact, nobody can even stand the idea of it. But it becomes a necessity at times, especially in cases of food poisoning or indigestion. However, you should induce yourself to vomit as a last resort, after consulting your physician, and only in certain situations like if you have had too much alcohol or ingested contaminated food or non-corrosive substances like pills. In this article, we have listed various methods on how to make yourself throw up easily.

Caution: Consult your physician and look for other treatment options before inducing yourself to vomit. Do not use these methods to lose weight.

10 Easy Ways To Make Yourself Throw Up

1. With Your Finger

How To Make Yourself Throw Up - With Your Finger

As disgusting as it may sound, pushing your finger down your throat will help induce vomiting. All you have to do is push your finger at the back of your tongue.

Why This Works

When your finger comes in contact with the back of your tongue, your body reacts and causes a gag reflex. This, in turn, makes you nauseous and prompts you to vomit.

2. Warm Salt Water

How To Make Yourself Throw Up - Warm Salt Water

Add a teaspoon or two of salt to a glass of water. Consume this saline solution in a single gulp. This takes 25-30 minutes, and you can use your finger to speed up the process.

Why This Works

Salt contains sodium, too much of which can cause a shift in the natural electrolyte balance of your body, thereby inducing you to expel the water.

3. Coca-Cola

How To Make Yourself Throw Up - Coca-Cola

Drinking Coca-Cola that has run out of bubbles (carbon dioxide) every hour can make you sick and want to vomit. All you need to do is drink water as a follow-up after drinking Coca-Cola to trigger vomiting.

Why This Works

Coca-Cola that is just opened may actually be helpful in treating an upset stomach, but if it has run out of gas, it is totally a different story. Coca-Cola has high sugar content, and your body cannot stand it. This causes it, along with other irritants, to be removed from your system.

4. Toothbrush

How To Make Yourself Throw Up - Toothbrush

Yes, you can use that toothbrush of yours to prompt yourself to vomit. This method is especially helpful if the idea of sticking your finger down your throat doesn’t go well with you. So, go ahead and try rubbing your toothbrush against the back of your tongue and watch yourself throw up almost immediately.

Why This Works

The toothbrush causes a gag reflex that induces you to throw up.

5. Think About Vomiting

How To Make Yourself Throw Up - Think About Vomiting

Sounds weird, but it is true. Think about vomiting and all things that make you sick to compel your body to throw up.

Why This Works

When you focus your mind on the sights, smells, and sounds that make you sick, it triggers nausea and induces vomiting.

6. Gargle With Egg Whites

How To Make Yourself Throw Up - Gargle With Egg Whites

Doesn’t the mere thought of that itself make you want to puke your guts out? It surely did that to me. If simply thinking about it is enough to make you puke, you are lucky. For the others, separate the white from the egg and gargle with it.

Why This Works

This particular method of ‘how to make yourself throw up easily’ is very effective in getting rid of the toxins in your stomach. The smell and taste of raw egg whites are quite unpleasant and can cause you to throw up almost instantly.

7. Expose Yourself To Unpleasant Smells And Sights

How To Make Yourself Throw Up - Expose Yourself To Unpleasant Smells And Sights

Even normal and healthy people will feel like throwing up if they are exposed to sickening and unpleasant sights, like watching someone else throw up. If there is anything you know that can cause you to vomit, go for it.

Why This Works

Unpleasant views and smells can stimulate you to throw up, all thanks to the neurons in your brain that cause you to become sick as a reflex action to such stimuli.

8. Baking Soda

How To Make Yourself Throw Up - Baking Soda

Mix a teaspoon of baking soda in a glass of water and gulp it down.

Why This Works

Baking soda (sodium bicarbonate) has been used to induce vomiting. One of the many side effects of consuming too much sodium bicarbonate is nausea and vomiting (6).

Throwing up is undoubtedly exhausting. To help your body recover after a session of throwing up, you can follow the tips given below.

9. Mustard Solution

How To Make Yourself Throw Up - Mustard Solution

Just mix a teaspoon or two of mustard in a glass of water and drink the solution in one go.

Why This Works

Mustard possesses natural emetic properties and thus, consuming it makes you nauseous and induces vomiting.


Do not make this a habit as mustard contains high amounts of sodium and is not good for your health when consumed regularly in large doses. Hence, consult your doctor before you opt for this remedy.

10. Bloodroot Herb

How To Make Yourself Throw Up - Bloodroot Herb

Bloodroot herb is another remedy that can help you vomit. Just mix some bloodroot powder in a glass of water and consume it.

Why This Works

Bloodroot, also known as bloodwort, is a plant that has been used traditionally to cure various health issues. Although this herb is of medicinal importance, it is known to induce nausea and vomiting.


Bloodroot is quite toxic in high doses. So, talk to your doctor before trying this.

Things To Do After You Throw Up

  • Take a hot shower.
  • Blow your nose to remove any residues of vomit from your sinuses.
  • Gargle with mouthwash to get rid of the pungent smell.
  • Sip on water to keep yourself hydrated.
  • Drink juices such as cranberry juice to get rid of bad breath or the bittersweet taste in your mouth, ginger ale to calm your stomach, and Gatorade or ORS to rehydrate yourself.

As you are already aware, self-induced vomiting can have negative effects on your body if done repeatedly. The side effects that may occur with uncontrolled self-induced vomiting are discussed below.

Side Effects Of Throwing Up

  • Your body may become prone to vomiting.
  • Dehydration and loss of electrolytes.
  • Your stomach acid may erode your teeth and mouth.
  • You may suffer from acid refluxes or even ulcers.
  • You may also develop an eating disorder called bulimia.

Throwing up is definitely no fun. So, unless the situation absolutely calls for it and it’s inevitable, do not opt to induce it. Before trying any of the remedies discussed in this article, it is important to understand if throwing up will improve your condition. Hence, consult your doctor. If you continue feeling sick or uneasy, visit your physician immediately.


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