Lose 5 kilos in 5 days with the Pineapple diet – Part 2



Day 4

Meal What To Eat
Early Morning (7:45 a.m) 1 cup warm water with honey and 1 lime juice
Breakfast (8:30 a.m) 1 cup pineapple juice + quinoa
Lunch (12:00 – 12:30 p.m) Pineapple+strawberry+kiwi with 1 tablespoon sour cream and cinnamon powder
Post Lunch (4:00 p.m) 1 cup buttermilk
Dinner (7:00 p.m) Tuna salad + 1 cup pineapple
Why This Works

Honey and lime juice with warm water helps to cut fat. Quinoa is rich in vitamins, minerals, and dietary fibre. It will help you jumpstart your day. A fruit salad lunch will help you get all the vital nutrients. Cinnamon is not only a weight loss agent but lends flavour too. Buttermilk is an excellent source of calcium and improves digestion. Tuna is loaded with lean protein and will help to rebuild your muscles.


Honey – Maple syrup
Lime juice – Apple cider vinegar
Quinoa – Oats
Strawberry – Blueberry
Kiwi – Watermelon
Sour cream – Fat-free yogurt
Cinnamon – Nutmeg
Buttermilk – Coconut water
Tuna – Tofu or chicken

How Will You Feel By The End Of Day 4

Since you will eat pineapple only three times a day, you will feel less restrained. Also, you will start to feel light and become more active. Though your metabolism will pick up pace, you will not feel the urge to binge. And that’s because you have given your body all the necessary nutrients.

Day 5

Meal What To Eat
Early Morning (7:45 a.m) Cinnamon and ginger tea
Breakfast (8:30 a.m) 1 boiled egg + 1 cup of pineapple juice + 1 wheat pancake with maple syrup + 2 almonds
Lunch (12:00 – 12:30 p.m) Grilled mackerel with asparagus + 1 cup pineapple
Post Lunch (4:00 p.m) ½ cup fat-free yoghurt
Dinner (7:00 p.m) Roasted chicken breast with spinach and tomato + 1 cup pineapple
Why This Works

Cinnamon and ginger both help to lose weight and improves digestion. Eggs are a great source of protein, almonds contain healthy fats, and wheat pancakes are high in dietary fibre. A light lunch with grilled mackerel will help you get your next dose of lean protein and healthy fats. Yoghurt is loaded with beneficial gut bacteria that ensures proper digestion. A delicious yet healthy roasted chicken with spinach and tomato will satiate your taste buds and aid weight loss.


Cinnamon – Clove
Ginger – Green tea
Egg – Fat- free milk or soy milk
Wheat pancake – Spinach smoothie
Maple syrup – Honey
Almonds – Macadamia nuts
Mackerel – Tuna or tofu
Asparagus – Spinach or French beans
Fat-free yoghurt – 1 apple
Chicken – Ground turkey or salmon
Spinach – Swiss chard
Tomato – Avocado

How Will You Feel By The End Of Day 5

You will be surprised to see a slimmer and toned body by the end of day 5. You will also feel a change within as you will stop suffering from indigestion, gastritis, joint pain, and frequent headaches. You will sleep better and feel great in the morning when you wake up.

Useful Tip

All throughout the diet days, keep yourself hydrated. This will help maintain balanced pH levels in the body and prevent acidity.

Exercises For Pineapple Diet


Though eating healthy is a critical factor when it comes to losing weight, you cannot completely ignore working out. You need to expend the energy that you are consuming. And the best way to do so is to include different types of exercises. Here is a workout routine you can follow.

  • Neck rotations – 1 set of 10 reps (clockwise and anti-clockwise)
  • Shoulder rotations – 1 set of 10 reps (clockwise and anti-clockwise)
  • Arm rotations – 1 set of 10 reps (clockwise and anti-clockwise)
  • Wrist rotation – 1 set of 10 reps (clockwise and anti-clockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anti-clockwise)
  • Side lunges – 2 sets of 5 reps
  • Spot jogging – 5-10 minutes
  • Jumping jacks – 2 sets of 20 reps
  • Forward lunges – 2 sets of 10 reps
  • Jumping lunges – 2 sets of 10 reps
  • Squats – 1 set of 10 reps
  • Crunches – 2 sets of 10 reps
  • Push-ups – 2 sets of 5 reps
  • Mountain climbers – 2 sets of 10 reps
  • Stretch

Benefits Of Pineapple Diet

  • Aids weight loss
  • Improves digestion
  • Boosts immunity
  • Prevents arthritis
  • Accelerates metabolic rate
  • Reduces inflammation

Side Effects Of Pineapple Diet

  • Without proper hydration, you may suffer from acidity
  • May cause diarrhea
  • Swelling of mouth and cheeks


Stop this diet immediately if you feel extremely weak or get rashes around the corners of your mouth.

Pineapple diet for weight loss is extremely effective if followed properly. Following the diet plan, keeping yourself hydrated, and exercising is definitely going to show the desired results. So, don’t just keep thinking about it. Start the pineapple diet plan today!


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