Don’t get bothered about your fat thighs, it’s got a solution now.  Here are important things to do to reduce your fat thigh and keep your body in good shape:

See Also: How to replace fat with fat to loose weight and toxins

Squats

Photo Credit: newhealthguide.org
Photo Credit: newhealthguide.org

Begin to lose weight around your thigh by squatting. Take a standing position with your legs and shoulders wide apart. Bend your knees while your butt goes backwards. Bend as low as you can without letting your heels come off the ground, then stand. Repeat this movement.

See Also: How to replace fat with fat to loose weight and toxins

Lunges

Photo Credit: newhealthguide.org
Photo Credit: newhealthguide.org

Take a straight standing position with your led wide like scissors. Bend your both knees with the back leg almost touching the ground and stand. Try not to hit your knee on the floor. You can increase weight intensity by holding weights in your hands.

Lying butt bridge

Photo Credit: newhealthguide.org
Photo Credit: newhealthguide.org

Lay your back on a mat and bend your knees. Let your feet keep firm on the ground. Keep your arms at your sides and raise your pelvis upward. Lower your back, then repeat.

See Also: How to replace fat with fat to loose weight and toxins

Back kick

Photo Credit: newhealthguide.org
Photo Credit: newhealthguide.org

Bend your knee a bit, then bend forward and raise your other leg backwards. Maintain a straight body even as you bend forward, feeling the stretch in your hamstrings. Switch legs and repeat the exercise.

Downward-facing dog

Photo Credit: newhealthguide.org
Photo Credit: newhealthguide.org

This is popularly known as a yoga pose. It helps tone your thighs and arms. Start by laying on your stomach, then place your hands up by your shoulders as though you want to push the floor. Your body should form the letter ‘A’. Remain that way for 60-90 seconds before laying flat.

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