Natural and effective ways to reduce your cholesterol levels

0
35 views

Today, most individuals suffer from high cholesterol levels and are thus at high risk of heart attacks and strokes. Hence, the earlier you bring down your cholesterol levels, the better it is for your health. Here are a few home remedies that can help you lower bad cholesterol levels naturally.

Vitamins

Lower Your Cholesterol Levels - Vitamins

Vitamins B3, E, and C are known to reduce serum cholesterol levels. Vitamin C supplementation was found to reduce LDL levels. Vitamins B3 and E help combat symptoms of high cholesterol like atherosclerosis by reducing the build-up of cholesterol in your arteries.

Foods rich in these vitamins include citrus fruits, green leafy vegetables, chicken, mushroom, tuna, almonds, and sweet potato.

Fish Oil

Lower Your Cholesterol Levels - Fish Oil
You Will Need

1000 mg of fish oil supplements

What You Have To Do
  1. Take 1000 mg of fish oil supplements.
  2. You can also consume fish like sardines, salmon, mackerel, and tuna.
How Often You Should Do This

You must do this on a daily basis.

Coconut Oil

Lower Your Cholesterol Levels - Coconut Oil
You Will Need

Coconut oil (as required)

What You Have To Do
  1. Add coconut oil to your favourite dishes and salads in moderate amounts.
  2. You can also replace your cooking oil with coconut oil.
  3. Alternatively, you can consume a tablespoon of coconut oil every morning.
How Often You Should Do This

You must do this on a daily basis.

Garlic

Lower Your Cholesterol Levels - Garlic
You Will Need

Minced garlic cloves

What You Have To Do
  1. Add minced garlic cloves to salads and other dishes.
  2. You can also chew on peeled garlic cloves.
How Often You Should Do This

You must consume garlic on a daily basis.

Green Tea

Lower Your Cholesterol Levels - Green Tea
You Will Need
  • 1 teaspoon of green tea
  • 1 cup of water
  • Honey
What You Have To Do
  1. Add a teaspoon of green tea to a cup of water.
  2. Bring it to a boil in a saucepan.
  3. Simmer for 5 minutes and strain.
  4. When the tea cools down a little, add some honey to it.
  5. Drink it while it is warm.
How Often You Should Do This

You must drink this thrice daily.

Yogurt

Lower Your Cholesterol Levels - Yogurt
You Will Need

1 bowl of probiotic yogurt

What You Have To Do

Consume a bowl of probiotic yogurt.

How Often You Should Do This

Do this daily for best results.

Grapefruit Juice

Lower Your Cholesterol Levels - Grapefruit Juice
You Will Need

1 glass of fresh grapefruit juice

What You Have To Do

Consume a glass of freshly squeezed grapefruit juice.

How Often You Should Do This

Drink this juice 1 to 2 times daily, preferably after every meal.

Orange Juice

Lower Your Cholesterol Levels - Orange Juice
You Will Need

1 cup of orange juice

What You Have To Do

Consume a cup of freshly squeezed orange juice.

How Often You Should Do This

Do this 2 to 3 times daily.

Lemon Juice

Lower Your Cholesterol Levels - Lemon Juice
You Will Need
  • ½ lemon
  • 1 glass of warm water
  • Honey
What You Have To Do
  1. Add the juice of half a lemon to a glass of warm water.
  2. Mix well and add some honey to it.
  3. Consume the juice immediately.
How Often You Should Do This

Drink a glass of lemon juice once daily, preferably every morning on an empty stomach.

Apple Cider Vinegar

Lower Your Cholesterol Levels - Apple Cider Vinegar
You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of water
  • Honey
What You Have To Do
  1. Add a tablespoon of apple cider vinegar to a glass of warm water and mix well.
  2. Add some honey to this mixture and consume it.
How Often You Should Do This

Drink this solution once daily or every alternate day for best results.

Best Foods To Lower Your Cholesterol Fast

Listed below are some of the best foods that can help you lower your cholesterol levels:

  • Oats
  • Barley and other whole grains:
  • Beans
  • Avocados
  • Nuts like almonds, pistachios, walnuts, peanuts, and or hazelnuts.

In addition to a healthy diet, following these tips can help you manage your cholesterol levels.

Prevention Tips

  • Eliminate trans fats from your diet.
  • Exercise daily.
  • Quit smoking.
  • Check your weight to understand if you are overweight.
  • Avoid drinking alcohol.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.