For many ladies, monthly periods can be quite stressful, full of discomfort, cramps, mood swings, among other things. There are some foods you should avoid during your monthly period because they can contribute largely to your discomfort and cramps.
Although sugar might seem like the key to your happiness during your period, you are better off staying away from it. Your pain tends to increase anytime you let your taste buds lead you to consume sugary foods during your period. So, stay away from sweet things.
2. Carbonated drinks
When your period starts, your body might start wanting all the things that are bad for you and can contribute to bloating. A typical example is carbonated drinks. Instead, drink more water to ease bloating while on your period.
3. Salty foods
Another thing you have to avoid during your period is sodium. It also contributes to bloating and uneasiness.
4. Fried and fatty foods
Consuming foods like fries, fried chicken or fried fish during your period can increase your pains and cramps. Therefore, foods that contain a high amount of hydrogenated vegetable oil should be avoided.
5. Dairy products
Dairy products like milk should be avoided when on your period, as they contain high levels of saturated fats which can cause pain during your period.
Beans and peas will increase bloating during your period. So, stay away from them.