Sunday, December 15, 2019
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Swap these foods for a flatter belly

The good news is that beating bloat, easing digestion, and bringing back your flat belly can be achieved with a few simple food swaps and lifestyle tweaks.

All the foods that will help you sleep better at night

According to a new study, foods rich in Magnesium help to regulate the body clock, thereby improving sleep quality. There are also other foods that...

7 Deadly things you do everyday!

As the second leading cause of death, the threat of cancer can be scary. But the good news is that some of the most common...

Wellness travel trends to consider for ultimate stress relief

Wellness travel is becoming more popular among travellers for many good reasons. Here are 5 trends to consider for yourself.

All you need to know about the Daniel fast and if...

The Daniel Fast is based on Daniel, the Prophet, whose dietary and spiritual experiences are recorded in the Bible. This diet includes vegetables and other...

Common everyday lifestyle that can increase one’s risk for multiple types...

As the second leading cause of death, the threat of cancer can be scary. But the good news is that some of the most common cancer risk factors are within your control.

5 Effective ways to smell good without perfume or deodorant

Smelling good is just as much about what you put into your body as what you put on your body. So below are five healthy habits to, well, get in the habit of...

Natural and effective ways to reduce your cholesterol levels

Today, most individuals suffer from high cholesterol levels and are thus at high risk of heart attacks and strokes. Hence, the earlier you bring down your cholesterol levels...

9 Simple ways to stop a panic attack

A panic attack can be defined as a sudden feeling of intense fear that strikes without prior warning. Such attacks can trigger severe reactions that are usually physical and occur even when there is no apparent danger.

9 Foods to totally avoid when you have stomach pain

Luckily most stomach bugs are short-lived. However, choosing the wrong kind of food when your appetite starts to perk up again may prolong the misery.

See the list of drugs that can harm your kidneys

All the drugs that you ingest into your mouth go through your kidneys. If you don’t follow the instructions from your doctor, or if you use illegal drugs...

5 Types of belly fats and how to get rid of...

Don’t we all feel absolutely uncomfortable when we feel that our tummies are jutting out a little too much? How many dresses have we thrown to the back of the closet...

Top 5 libido-unfriendly foods

The truth is that both testosterone and estrogen play vitally important roles in the bodies of both sexes and, unless we have a good ratio of one to the other...

Should you be drinking as much alcohol as you are?

Taking too much alcohol is dangerous to the health. So how much alcohol means you’re overdoing it? For women, binge drinking means having four or more drinks in a short period of time, compared to five or more for men.

Washing your false eyelashes the right way!

A great pair of realistic-looking fake eyelashes can be pretty costly, so there's no reason they should be a single-serving beauty product.

7 Things to NEVER do to yourself while pregnant

First-time moms are often unsure about the dos and don’ts of pregnancy. We compiled a list of things that could be harmful to you and your little one’s health and that should rather be avoided for the duration of your pregnancy.

DIY: Mint mouthwash recipe for fresh breath

Mint is one of the most used ingredients for oral care. Mint has a strong cooling effect that freshens up your breath instantly and it also has great anti-inflammatory properties.

The real reasons why you should reduce how much alcohol you...

How much alcohol do you consume? In a busy lifestyle, it’s easy to get a bit hazy about how many full-bodied glasses of red we treat ourselves to after a long, exhausting day.

These foods will help you sleep better at night

It's no news that dark chocolates help you sleep better but it is not the only food in the category. According to a new study, foods rich in Magnesium help to regulate the body clock, thereby improving sleep quality.

7 Everyday habits that can decrease your breast cancer risk

Getting diagnosed with breast cancer is a terrifying thought. While certain aspects of breast cancer remain a mystery, and the precise causes are unknown, we do know the main risk factors.