Tuesday, May 26, 2020
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Pandemic: The best way to your kids about the coronavirus and...

Try as you might to swaddle your kids from the scary truth of what’s happening out there, chances are they have picked up on your stress and anxiety.

Fast Weight Loss: All you need to know about the new...

A crash diet is the fastest way to lose weight. It restricts calorie intake and is good for short-term weight loss. But being on a very low-calorie diet...

COVID-19: 4 ways to keep your stress level down & immune...

It goes without saying that the COVID-19 outbreak is taking a toll on people’s mental health. Do you know anyone who has not been affected by the COVID-19 pandemic? I don’t.

5 Ways to stop over-analyzing everything

Do you find that you often worry and overanalyze things? Perhaps you feel that you overthink certain situations, which causes you more stress or anxiety?

Health: Why you’re always feeling lazy!

Do you feel tired and sleepy for the better part of the day? Lethargy, or simply feeling lazy, can be a result of certain medical conditions or mental issues...

How to get your toddler ready for preschool

Change is never easy, but it’s inevitable, and with it comes the need for adjustments. So, if you’re prepared for what’s coming, your child’s transition to preschool...

Common causes of hot flashes that have nothing to do with...

Hot flashes are sudden feelings of warmth or intense heat that you usually experience around your face, neck, and chest.

All you need to know about Borderline Personality Disorder

According to the National Education Alliance for Borderline Personality Disorder (NEABPD), there’s a great deal of misunderstanding and stigma about BPD.

Common symptoms of job burnout as WHO declares it a medical...

Stressed out people have thrown around the term “burnout” for years, but it’s only now become an actual medical diagnosis.

All you need to know about Tokophobia; Fear of giving birth

It’s normal to feel nervous about labour, especially if it’s your first baby.  However, there is a percentage of women who are terrified of giving birth.

Here’s why you’re always feeling lazy…

Do you feel tired and sleepy for the better part of the day? Lethargy, or simply feeling lazy, can be a result of certain medical conditions or mental issues like excess stress, anxiety...

Can your sleep habits affect your relationship?

Your sleep habits affect your marriage more than you might think. Something as seemingly innocuous as waking up to pull back your share of the covers...

6 Ways to help a mom who’s just had a traumatic...

Did you know that a difficult birth experience can actually bring on symptoms of post-traumatic stress disorder (PTSD), just like a hijacking or car accident?

Anxiety as Saraki’s group plans to influence 9th Senate leadership

There is anxiety in the All Progressives Congress caucus in the Senate over alleged moves by the outgoing President of the Senate, Bukola Saraki, to influence the emergence of new leaders of the 9th Senate.

5 Weight loss alternatives that are actually dangerous

In a bid to lose weight effortlessly, a lot of people go for the most convenient means. They think it's safe, but you know as well as I do that 'nothing good comes easy...

Vets reveal scary diseases you can get from your pets

Pets are one of life’s great joys. But talking to your veterinarian about possible disease transmission can help you avoid the risks.

Does putting your family first make you a better mum?

Most parents will tell you about how they hazily go through their earliest days with their newborns, living in isolation on no sleep, constant am-I-doing-this-right?

8 Unexpected reasons you’re always thirsty!

When you feel the need to chug a ton of water, the reason why is usually clear: You haven’t been drinking enough of it.

Top effortless ways to stay fit!

A lot of people ask; how can I stay fit without going through so much stress? Here's a secret: It's not as complicated as you may think. Follow these four small, no-stress habits to follow on the daily. Rewards will follow.

Are you using essential oils the wrong way?

Essential oils are nothing new, but they've recently sparked an obsession that shows no signs of slowing. You've probably heard about them through friends...