Tuesday, April 7, 2020
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Why You Should Include More Apples in Your Diet

The saying “An apple a day keeps the doctor away” is quite a popular one, but are apples really as healthy as they say...

Common foods that will increase your stamina – Part 1

To get a healthy and fit body, you must have enough energy to build strong stamina. But the problem is you can’t buy strength, you have to earn it by making lifestyle changes.

Top 10 most effective natural appetite suppressants

Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings...

Another way to achieve your flat tummy goals that has nothing...

Everyone wants a flat tummy, but not everyone is willing to work for it. If you are as lazy as I am but wants six packs, good news... you can achieve it.

How to make your kids take the healthy fruits they need

Children can be very choosy when it comes to food, especially fruits. But since this class of food is very vital to their growth, there has to be a way to get them eat it.

Achieve tour flat tummy goal with these 6 foods

Everyone wants a flat tummy, but not everyone is willing to work for it. If you are as lazy as I am but wants six packs, good news…… you can achieve it. You don’t have to do the sit-ups a thousand times a day to have a flat tummy after all.

10 foods that will detox your system and make you fit

After eating too many sugary sweets and fattening treats, you might be feeling a little blah. Unfortunately, you can’t turn back time and prevent the junk from accumulating in your system. But you can clean it out with a detox!

Build your child’s ‘brainpower’ with these foods

As fast as children move from classroom to activity to home and back again, their brains are just rapidly growing and changing.

Can plant-based diet boost fertility?

The benefits of a plant-based diet While it’s not advisable to cut out entire food groups (such as animal protein, dairy or carbohydrates) while trying to conceive...

5 Interesting health benefits of Quercetin

Out of all the other flavonoids, quercetin is the most frequently used and comes with a myriad number of benefits.

To peel or not to peel your Apples

Some people just don’t like the skin, while others send apple peels down the drain due to potential pesticide residue or wax.

Top 10 foods that detox your system and make you fit

After eating too many sugary sweets and fattening treats, you might be feeling a little blah. Unfortunately, you can’t turn back time and prevent...

Simple home remedies to help you get rid of dark underarms

Dark underarm is not a disease, nor is it a medical condition. It could just be a result of your skin’s response to its...

Clean you liver with these 5 liver-cleansing foods

The human liver works round the clock to ensure that all unneeded and harmful substances are duly flushed out of the body. Yet, it is the least part of our body that we pay attention to until it begins to fail.

6 Fruits that help your weight loss plan

It is a known fact that fruits are a good source of vitamins, nutrients and fiber for the body but their benefits are not limited to just that. Fruits can also be a great food supplement for those looking to lose weight

Fingerlicking Friday: Apple Crumble

Hello guys! After a long celebratory week for me, I have decided to spend tomorrow resting and downing one of my favorite desserts;...