Sunday, March 29, 2020
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NAFDAC: Cooking with paracetamol can cause liver, kidney failure

The National Agency for Food and Drugs Administration and Control (NAFDAC) has warned food vendors and others against the use of paracetamol as tenderiser...

6 Health and nutrition tips that will help you avoid meat

As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide...

Top health and nutrition tips that don’t involve meat

As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide your body with regular exercise and an adequate amount of healthy, nutritious food.

7 Everyday habits that can decrease your breast cancer risk

Getting diagnosed with breast cancer is a terrifying thought. While certain aspects of breast cancer remain a mystery, and the precise causes are unknown, we do know the main risk factors.

10 foods that will help reduce your Cholesterol

Cholesterol is a type of fat your body needs for many reasons. As important as this fat is your body, too much of it can have adverse on you, as it is known to be one of the major risk factors for heart disease.

The top 6 health and nutrition tips without meat

As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide...

Great foods for healthy and shiny hair

We are all attracted to beautiful and promising commercials that advertise ‘miracle’ shampoos and hair cures which will make our locks healthy and shiny.

How to understand your baby’s changing emotional and developmental needs

Because babies develop quickly, their physical and emotional needs are constantly changing too. While newborns are unpredictable and don’t have a routine...

3 Ways to reduce those broad shoulders

Shoulders aren't a typical trouble spot on women, most women store fat in their hips, thighs or midsection rather than their upper body...

5 Superfoods for a healthy prostate

The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life.

7 Foods that help you sleep better

If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids had a higher risk of dying sooner or developing cancer.

5 pretty weird signs you lack essential vitamins

When your body is trying to tell you something, it may go to some strange lengths. It is easy to become vitamin deficient, either by not eating enough...

Fingerlicking Friday: How to prepare beans and plantain porridge

Beans and plantain porridge is a very delicious food. The plantain gives the beans a unique and even more delicious taste.

“Avoid moi-moi cooked in nylon” – Ogbeh

Important warning for all moi-moi enthusiasts like me. Minister of Agriculture and Rural Development Chief Audu Ogbeh, has cautioned against the preparation of moi-moi in cellophane.

6 Healthy foods and fruits for People with Diabetes

For a diabetic patient, paying ultimate attention to what you eat is very important, because you are tasked with choosing foods and fruits that...

How to make street-like ‘Ewa Agoyin’

Ewa Agoyin is one of the most accessible street foods Nigerians enjoy. Ewa Agoyin hawkers show up daily and in a timely fashion along...

How to make your delicious Easter Frejon and fish sauce

Happy Good Friday to you all. What menu plans do you have for this Easter?  As for me, I decided to ditch the usual...

DD Health: Common Foods That Fight High Blood Pressure

High  blood pressure is a major killer around the world. Many people think that high blood pressure is caused by continuous stress and over...

Fingerlicking Friday: Moi-Moi roll up

Hello! 'Hope y'all had a good week? This week, I went hunting for a tasty moi-moi recipe for my pregnant cousin and even though we made...

5 Super Healthy Foods for Pregnant Women

If you are expecting a baby (or you are reading this just so you know what advice to give to someone who is), than...