Monday, March 30, 2020
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Do you need to reduce your water intake?

Just because we've been told water is essential, people tend to abuse it, because they think one can’t go wrong with H2O.

Fruits pregnant women should eat/avoid to have a smarter baby

The health benefits of fruit are numerous: rich in antioxidants and heart-healthy nutrients. Studies out of the University of Alberta in the USA...

2 DIY ways to make natural lip stains

A smile that adds a twinkle to your eyes makes life so very beautiful. A smile just makes you happier! Adding some colour to that smile is icing on cake.

6 Great foods for fighting breakouts

Different triggers can cause acne. Your genetics determine whether you have the kind of skin that frequently breaks out or the kind that gets an occasional pimple.

15 Unbelievable reasons you’re losing your hair!

There could be many reasons you are losing your hair, from an underlying health issue such as a thyroid condition to something simple as a vitamin deficiency. 

Banish grey hair with these 5 foods

There's more to the cause of those grey hair than simple genetics. There are numbers of nutritional deficiencies can actually cause your hair to lose its luster.

10 Alkaline foods that prevent heart disease, obesity, and cancer

Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system...

Can plant-based diet boost fertility?

The benefits of a plant-based diet While it’s not advisable to cut out entire food groups (such as animal protein, dairy or carbohydrates) while trying to conceive...

6 Foods that fight breakouts

Different triggers can cause acne. Your genetics determine whether you have the kind of skin that frequently breaks out or the kind that gets an occasional pimple.

5 Superfoods for a healthy prostate

The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life.

5 foods that can fight grey hair

There's more to the cause of those grey hair than simple genetics. There are numbers of nutritional deficiencies can actually cause your hair to lose its luster.

5 Super Healthy Foods for Pregnant Women

If you are expecting a baby (or you are reading this just so you know what advice to give to someone who is), than...