Wednesday, May 27, 2020
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Health: Making mineral water at home

You never would have imagined the ordinary mineral water you drink is filled with many vital nutrients. But guess what? That is the fact.

Nighttime Fasting: Is this the new way to lose weight?

If you couldn't let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day...

Can standing more help you lose weight?

It makes sense, then, that standing more each day would counteract some of these effects. But that raises a big question: In addition to helping prevent chronic diseases...

5 Interesting Reasons Why You Should Drink Coconut Water

Coconut is one of the most underrated natural foods available. Many people are also ignorant of the various nutrients that coconut water especially contains....

The exact amount of sodium you should consume in a day

Did you know that both high sodium and low sodium intake can affect your health? Consuming high amounts of sodium may cause high blood pressure...

Watermelon seeds and all its benefits for your skin, hair, and...

As the name suggests (tarbooj ke beej in Hindi), these are the seeds found in the watermelon fruit. They are low in calories and high in nutrients, and no, they are not poisonous though they may be hard to digest for some.

All the benefits and dangers of water fasting

Fasting is a great way to reset your metabolism. Water fasting, in particular, is a great way to detox, lose weight, and reduce blood pressure.

5 Ways to get the best results from your fitness tracker

If you’re into fitness, if you have a few pounds to lose or you’re just trying to live a bit healthier, you might already...

Helpful ways to use baking soda to boost your athletic performance

Baking soda also known as sodium bicarbonate(NAHCo3), is commonly used in the kitchen as a leavening agent. Baking soda is chemically alkaline, so in our bodies, it acts as a buffer to resist pH change by neutralising any added acid or base.

Exactly how much sodium should you consume in a day?

Did you know that both high sodium and low sodium intake can affect your health? Consuming high amounts of sodium may cause high blood pressure and heart disease.

5 Ways going Keto can affect your health

The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, however, following the keto diet for an extended period...

Top 20 reasons to keep fit & exercise more

There are more than a thousand reasons why you should get in shape or stay in shape. And that means having a baseline of strength, muscular endurance, cardiovascular capacity, and flexibility to lead a fuller, healthier life.

5 Signs you drink too much alcohol

Taking too much alcohol is dangerous to the health. So how much alcohol means you’re overdoing it? For women, binge drinking means having four or more drinks in a short period of time, compared to five or more for men.

Interesting facts about kissing you’ve never heard of

The importance of kissing in relationships is well-documented. Whatever you refer to it as, here are some crazy facts about kissing you likely never knew:

5 health Benefits of Pomegranates

Pomegranates have been a popular fruit in the Middle East, India and other Asian countries for some time.

What you need to do if you haven’t pooped in days

How often you poop is a personal thing, and according to a recent poll of more than 2,000 adults, almost half of respondents said they poop once a day.

What should your normal resting heart rate be?

2.5 billion. No, it's not how old the Earth is. It's the average amount of times the heart beats in a lifetime, according to the American Heart Association.

Did you know laughing can lower your blood pressure?

Concerned about lowering your blood pressure? You could try changing your diet or medications. But why not try laughing? That's right—laughing.

Start going for hypertension checkups at 28 –  Cardiologist

Consultant Cardiologist, Dr. Folasade Alli, has raised the alarm  that many Nigerians in their 30s are being diagnosed wth hypertension.

World’s oldest living person celebrates her 131st birthday

Ms Alimihan Seyiti, a Chinese woman from China's western Xinjiang Uyghur Autonomous Region, is believed to be the world's oldest person...