Tuesday, October 15, 2019
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5 Helpful technologies to improve your health and fitness

Staying fit and healthy is a priority for most of us. However, a life filled with work, family, and friends can make it really difficult.

BMI vs Weight vs Waist Circumference… Which is the best?

And the discussion about whether body mass index (BMI) or waist circumference or something entirely different is best continues, most recently reignited when this season...

Study says excess belly fat might actually make your brain shrink

Carrying extra fat around your waist raises your risk for multiple diseases, including heart disease and diabetes, and now a January 2019 study published...

5 Myths about BMI you need to stop believing

There's no denying that the pervasive "fat is bad" lens has led us to believe loads of things about BMI that just aren't true. Here, 5 "facts" you should start rethinking.

Are you at a healthy weight? Here’s how to tell…

You are wondering why your doctor is telling you that you're at an unhealthy weight according to the body mass index (BMI)...

How much you should weigh based on your body type

Most women have sized up their bodies to someone else’s, but you should know that there are so many women and bodies and body types...

Is it possible to conceive twins of a selected sex. ....

The journey called pregnancy is indeed a very delicate one requiring special care and planning. Some ask, is there something I can do to select...

Is Your Child dealing with obesity?

The rate at which overweight children globally is increasing is alarming, Many children are more engaged with digital devices, social networks and entertainment that...