Tuesday, October 15, 2019
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2 Rich-in-protein meals for pregnant moms

A healthy pregnancy diet will promote your baby’s growth and development. It’s important to include all the food groups in your eating plan.

Here’s why your vegetables and fruits are sometimes better when frozen…

A lot of people tend to frown against frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue of the Journal of Food Composition and Analysis...

12 Tasty foods under 50 calories

Keep these low-calorie foods nearby to reach your weight-loss goals. They will help you stay healthy and fit.

Fresh isn’t always best: Vegs and fruits are sometimes better when...

A lot of people tend to frown against frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue...

The one question you are too embarrassed to ask about your...

This is not the most pleasant topic, but your poo can tell you a lot about your health. For example, watery or "loose" poos can be a sign of a GI infection, while blackish or really dark poos can be a sign of intestinal bleeding.

4 Easy ways to fix your ‘not getting enough Magnesium’ problem

Magnesium is known to relieve headaches, ease anxiety, and even curb sugar cravings, but studies show that 68% of us don’t get enough of it.

Foods men should eat and avoid to keep a healthy Prostate

Prostate Cancer in men of all ages is getting rampant in the world today. It is the most common form of cancer in men. Presently in the United Kingdom, 47000 men are diagnosed with the disease annually.

​​5 Reasons you’re suddenly so bloated

Feeling bloated is not agood feeling and it can totally plague your day. That sudden heavy feeling in your stomach can leave you feeling sluggish...

10 Alkaline foods that prevent heart disease, obesity, and cancer

Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system...

Do your farts burn and stink? here’s why…

What exactly is farting? Passing gas is a completely normal bodily function. Think of it as your body’s vent or exhaust system.

6 foods that will keep AGING far from you

We all want to look young forever, even though aging is a natural process. Medicines keep us alive longer than ever before, but they have all side effects.

5 Best and Worst Things to Eat while Breastfeeding

I know the feeling… Now that your pregnancy is over, you feel it’s time to go back to eating all right? Not so fast.

5 Best ways to care for your breast

Not all women have the advantage of knowing ways to care for your breasts, and I’d love to change that. As women, caring for our breasts is an important part of our health and body image as they are the statement of our womanhood.

5 sugar-free fruits and vegetables you should eat often

To keep sugar away, fruits and vegetables are the best bet. Though there are fruits and vegetables that are filled with sugar, there are also some that are totally sugar-free, so you don’t have to worry at all.

12 foods you must add to your diet to stay healthy

With the list of health issues growing by the day, it is very important to watch what we eat. Adding the right types of food to your diet will help you stay healthy.

6 Vegetables That Help Keep Your Teeth Healthy

For healthy and bright teeth, calcium is a fundamental mineral. Which is why so many people add more meat and dairy to their diet,...

10 Foods that can boost your Brain Power

We've all got a general idea what to eat and not eat, to stay lean and healthy; But there are certain foods that can help give your brain and body a boost by doing TK. Everyone sure likes a lil' extra something something that gives them the edge and helps them maximize their brain power.

5 foods that keep you healthy during pregnancy

Pregnancy comes with a lot of responsibility. You have to take care of yourself and your unborn child. One very important aspect of taking care of yourself during pregnancy is eating right.