Wednesday, February 19, 2020
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Become a regular runner in no time with these 5 simple...

Running can be tough on beginners, but it will quickly evolve into an activity you crave every day. An incredible form of exercise, running increases health...

6 Squat mistakes you might be making!

Squats are kinda like the high-waisted jeans of fitness. They're a classic move but are definitely having a moment. For reals, even at-home squat machines exist now.

16 Tips to get lean, strong legs in no time –...

Get strong, sexy legs fast with these amazing tips and tricks to tone your lower body.

5 Reasons running isn’t helping you lose weight

If you're relying solely on running to help you lose weight, you may be disappointed by the number on the scale. Here's how to do cardio smarter to get...

6 Mistakes a lot of people make when doing squats

Squats are kinda like the high-waisted jeans of fitness. They're a classic move but are definitely having a moment. For reals, even at-home squat machines exist now.

Is it OK to work the same muscles back to back?

You may know it's not best to bench on back-to-back days, but how bad is it really to squat then spin? Or HIIT it hard every day?

4 Effective exercises every woman should do more often

It’s a common cultural assumption that cardio is the best workout you can do—but it turns out that type of sweat sesh is only part of the equation for achieving optimal fitness.

New studies prove 2 glasses of wine before bed will help...

Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight...

Why do my feet hurt so badly after a workout?

A lot of people ask: "I do a lot of at-home cardio workout videos that involve jumping—but they kill the bottoms of my feet. Am I doing something wrong?"

Drinking 2 glasses of wine before bed helps you lose weight

Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School.

5 Rules everyone who wants to lose weight must follow…

When it comes to losing weight, there are a lot of questions that come up: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah?

The most effective exercises for significant weight loss

When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time.

Add this cardio to any workout to burn more calories

Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. Pushups for upping your arm strength. And when you need a little cardio hit? Well, cue the jumping jack.

3 Strength-training habits you should quit right now

According to experts, the way lots of us approach the weight room is akin to a child in a playroom: short attention span and stuff all over the place.

All you need to know about exercise and breastfeeding

Congratulations! You have given birth to your beautiful baby and may be experiencing the joys, and pains, of breastfeeding. By six to eight weeks after giving birth...

Which should come first… Cardio or weight lifting?

Combining your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system.

Have fun with these Zumba workouts

Zumba has made its way to the top of fitness classes all over the world and if you have never given it a shot, now is the time!

The top 3 workouts all women should be doing but aren’t

It’s a common cultural assumption that cardio is the best workout you can do—but it turns out that type of sweat sesh is only part of the equation for achieving optimal fitness.

The 4 best workouts for men in their 30s

Now you are in your 30s and this means you’re likely facing a number of lifestyle changes. Things are probably slowing down, maybe you’re getting married or starting a family.

5 Habits that are stopping you from losing those extra pounds

When it comes to weight loss, nothing is easy, but dropping those extra pounds can be extra difficult. This is so because as you lose weight...