Tuesday, January 28, 2020
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Easy ways to lose the belly fat accumulated from all the...

We all that festivity and feasting are inseparable. There's usually a lot of eating during the holidays. Hence it comes as no surprise that people gain weight by the turn of the year.

Understanding the basics of gentle parenting

Whether you are pregnant with your first or wanting to make a change in the toddler or primary school years, these are Sarah’s 7 Cs of gentle parenting:

How to design your own workout program: plans, schedules, and exercises...

Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget.