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There are plenty of full-body workouts you can add to your repertoire, but this three-move series is an absolute must.
When you’re seated, the ground is already bracing your pelvis, so your core loses half of its team! If you try to lift weights overhead and you’re sitting on the floor...
While you were eating and sleeping, we were busy working on how to make sure you get your body back after the holidays because you are always on our mind.
We all know that pushups and planks sculpt the chest, shoulders, and core. But if you're looking for exercises that take the pressure off your wrists, or if you recently had a C-section and your core muscles can't support pushups or planks at this time, these three exercises make great substitutions.
When you’re seated, the ground is already bracing your pelvis, so your core loses half of its team! If you try to lift weights overhead and you’re sitting on the floor, your spinal erectors will have to work extra hard to keep your posture lifted since they don’t have help from your hips.
For well-sculpted abs, a non-stop circuit workout is your best bet. That's because, circuits not only put your body through a number of exercises in a short amount of time, they also get your heart rate revved and give your metabolism a boost.
Knee pain can be an actual pain in the ass when it comes to strengthening your legs and butt. How are you supposed to build strength in your lower body if one of your major joints down there already hurts?
Combining your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system.
You’d be surprised how much time you waste at the gym without a game plan. Between deciding what to do and waiting for your turn on the machines...
Are you looking to drop some pounds or improve your endurance? We have you covered! This 5-minute heart-pumping, fat-blasting cardio workout makes a great addition to your regular weightlifting or yoga routine.
Getting a good workout in a small apartment is a challenge, especially if you have trouble getting some fitness equipment through the door or installing a treadmill in the living room. Moreover, your neighbors might frown upon you jumping the rope every day (if you don’t live on the bottom floor), so the possibilities are close to nonexistent.