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Skipping breakfast to lose weight and other common breakfast myths to...

Starting the day with a healthy breakfast is crucial for your health in the long-term. Yet, if there’s a meal to be skipped, it is most likely to be breakfast.

Common foods that will increase your stamina – Part 2

Citrus fruits are super rich in vitamin C that enhances the absorption of iron in food. Citrus fruits are great energy boosters; they cleanse the body and increase immunity.

Top 10 most effective natural appetite suppressants that will leave you...

This article focuses on natural herbs and plants that have been shown to help you eat less food by reducing appetite, increasing feelings of fullness or reducing food cravings.

Eating healthy even when you are broke!

Yes, it's true that healthy food can be staggeringly expensive, especially if it's something trendy. But, eating well and staying on a budget doesn't have to be mutually exclusive.

3 Reasons why eggs are one of the best foods for...

If you're reserving eggs for your brunch-filled weekends, you need to know a secret: They may just be the keys to weight-loss success.

CBN considering adding more to the 41 items not eligible for...

The Central Bank of Nigeria (CBN) may increase the number of items not eligible for forex from 41 items to include many others products being produced in Nigeria.

Top 10 most effective natural appetite suppressants

Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings...

Beauty DIY: How to make your hair thickener at home

Do you long for thick, voluminous hair? Stress, ageing, genetics and the chemicals in hair treatments and dyes are all possible causes of thin hair.

2 DIY ways to solve your under-eye problems

Due to the lack of oil glands around the eye area, our eyes tend to show signs of ageing first. Oil glands keep our skin moist and hydrated...

How to treat Postpartum hair loss

If you thought the weird symptoms would end at the same time as your pregnancy, you’re in for a shock. One of the most surprising...

Another way to achieve your flat tummy goals that has nothing...

Everyone wants a flat tummy, but not everyone is willing to work for it. If you are as lazy as I am but wants six packs, good news... you can achieve it.

The right foods for people with Type 2 Diabetes

Diabetes is a condition faced by many people around the world today; both the young and the old. It is a condition in which the body fails to produce the much needed insulin or the cells in the effected person’s body does not respond properly to insulin production.

The Blood Type Diet: Can genetic eating help you lose weight?

The idea behind the Blood Type Diet is simple: Just like your genes influence your weight and your body’s ability to process certain foods, so does—theoretically—your blood type.

10 Super foods you need in your life

The word ‘superfood’ is generally used as a term for a variety of nutrient-rich foods that are particularly beneficial for health and well-being. See 10 superfoods below and their amazing benefits to your overall health.

Achieve tour flat tummy goal with these 6 foods

Everyone wants a flat tummy, but not everyone is willing to work for it. If you are as lazy as I am but wants six packs, good news…… you can achieve it. You don’t have to do the sit-ups a thousand times a day to have a flat tummy after all.

Simple ways to eat healthy even when you are broke

Yes, it's true that healthy food can be staggeringly expensive, especially if it's something trendy. But, eating well and staying on a budget doesn't have to be mutually exclusive. The secret is to plan ahead and choose staples you can cook with all week long.

NBS reveals inflation has declined by 0.99 percent — the biggest...

Data made available by the National Bureau of Statistics (NBS) shows that inflation has again slowed; this time by 0.99 percent points which is the biggest drop in 11 months.

Are eggs your perfect weight loss food?

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.

Could Omega-3s be the secret to better gut health?

Omega-3 fatty acids have been linked to a range of health benefits, from lowering inflammation to improving your mood.

24 Kitchen tips and tricks for every smart woman

If you happen to over-salt a pot of soup, just drop in a peeled potato. The potato will absorb the excess salt.