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Starting the day with a healthy breakfast is crucial for your health in the long-term. Yet, if there’s a meal to be skipped, it is most likely to be breakfast.
Citrus fruits are super rich in vitamin C that enhances the absorption of iron in food. Citrus fruits are great energy boosters; they cleanse the body and increase immunity.
This article focuses on natural herbs and plants that have been shown to help you eat less food by reducing appetite, increasing feelings of fullness or reducing food cravings.
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: They may just be the keys to weight-loss success.
The Central Bank of Nigeria (CBN) may increase the number of items not eligible for forex from 41 items to include many others products being produced in Nigeria.
Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings...
Do you long for thick, voluminous hair? Stress, ageing, genetics and the chemicals in hair treatments and dyes are all possible causes of thin hair.
Everyone wants a flat tummy, but not everyone is willing to work for it. If you are as lazy as I am but wants six packs, good news... you can achieve it.
Diabetes is a condition faced by many people around the world today; both the young and the old. It is a condition in which the body fails to produce the much needed insulin or the cells in the effected person’s body does not respond properly to insulin production.
The idea behind the Blood Type Diet is simple: Just like your genes influence your weight and your body’s ability to process certain foods, so does—theoretically—your blood type.
Yes, it's true that healthy food can be staggeringly expensive, especially if it's something trendy. But, eating well and staying on a budget doesn't have to be mutually exclusive. The secret is to plan ahead and choose staples you can cook with all week long.
Data made available by the National Bureau of Statistics (NBS) shows that inflation has again slowed; this time by 0.99 percent points which is the biggest drop in 11 months.
Omega-3 fatty acids have been linked to a range of health benefits, from lowering inflammation to improving your mood.