Wednesday, May 27, 2020
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Fitness: Natural ways to increase your stamina

You need stamina or endurance to take up any physical activity and complete it. Stamina is nothing but the physical strength and ability to do a task...

How to make an effective exercise plan

When it comes to motivation, the first few months are crucial. If you can stick with physical activities you enjoy, it’s a good sign that you will be able to make exercise...

Keep burning calories for hours after you’re done with this workout

Burning calories shouldn’t stop when your workout ends, you can keep it burning for hours after your workout with a couple of HIIT workouts. Incorporating high-intensity intervals into your training schedule a few times per week can help you see results faster.

The 4 basic categories of exercise

All exercises and physical activities fall into four basic categories… endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough.